Personal Training Foley Park and Hoobrook
Best Personal Trainers Near Me in Foley Park and Hoobrook, Kidderminster
Venues offering Personal Trainers in Foley Park and Hoobrook, Kidderminster See map
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Wyre Forest Leisure Centre
Silverwoods Wy., Stourport Rd, Kidderminster DY11 7DT, United Kingdom
+44 1562 515151+44 1562 515151Call to book24/7 Fitness Gym
Foley Grove, Kidderminster, DY11 7PT, United Kingdom
+44 1562 742476+44 1562 742476Call to bookIn2Shape Gym
Unit 3/A, Wilden Business Park, Wilden Ln, Stourport-on-Severn DY13 9LW, United Kingdom
+44 808 188 9026+44 808 188 9026Call to bookPersonal Training
Petra Bland Fitness
Waresley Rd, Kidderminster, DY11 7XT, United Kingdom
+44 7718 907182+44 7718 907182Call to bookTotal Pilates
Wribbenhall Parish Room, Kidderminster Rd, Bewdley DY12 1BY, United Kingdom
+44 7941 742898+44 7941 742898Call to bookMy Fitness Studio
44b Mill St, Kidderminster, DY11 6XD, United Kingdom
+44 7710 064161+44 7710 064161Call to bookJT the PT
Crossley Retail Park, Carpet Trades Way, Kidderminster DY11 6DY, United Kingdom
+44 7479 556317+44 7479 556317Call to bookPersonal Training
NicFit Personal Training
Finepoint Way, Unit A1 & A2 Ratio Park, Kidderminster DY11 7FB, United Kingdom
+44 7737 515482+44 7737 515482Call to bookFlexible Fitness and Wellbeing
Dixon St, Kidderminster, DY10 1AL, United Kingdom
+44 7756 119505+44 7756 119505Call to bookLifestyle Fitness Stourport
Windermere Way, Stourport-on-Severn, DY13 8LA, United Kingdom
+44 1299 667359+44 1299 667359Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Foley Park and Hoobrook with Fresha
Instantly book a personal trainer in Foley Park and Hoobrook with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Your next personal training appointment in Foley Park and Hoobrook is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and wellness treatments globally. With high average reviews for businesses in the Foley Park and Hoobrook area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and weight loss. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Foley Park and Hoobrook, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for personal trainers. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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