Best Personal Trainers Near Me in Whiteley, Fareham
One venue offering Personal Trainers in Whiteley, Fareham See map
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Peak PT Studio
3600 Parkway, Solent Business Park, The Solent Centre, Parkway, Whiteley, Fareham PO15 7AN, United Kingdom
+44 7909 221043+44 7909 221043Call to bookPersonal Training
Sweaty Mama Whiteley & Surrounding areas
Whiteley Wy., Whiteley, Fareham PO15 7LJ, United Kingdom
+44 7851 681393+44 7851 681393Call to book
Meadowside Leisure Centre - Winchester
Whiteley Wy., Whiteley, Fareham PO15 7LJ, United Kingdom
+44 1489 577464+44 1489 577464Call to bookPersonal Training
Holly Hill Leisure Centre
Barnes Ln, Sarisbury Green, Southampton SO31 7BJ, United Kingdom
+44 1489 571064+44 1489 571064Call to bookSauna
Spa Package
Solfit - Personal Trainer & Running Coach
2 Outlands Ln, Curdridge, Southampton SO30 2HD, United Kingdom
+44 7763 334200+44 7763 334200Call to bookPersonal Training
Bootcamp UK Fareham - Outdoors Fitness Classes in Fareham
Recreational Ground, Titchfield, Fareham PO14 4AX, United Kingdom
+44 7769 153619+44 7769 153619Call to bookWeight Loss Program
BeMoreAthlete
Unit 8, apple industrial estate, Segensworth west, Southampton PO15 5SX, United Kingdom
+44 7540 339122+44 7540 339122Call to book
Everybody Pilates - Locks Heath
Locks Heath Shopping Centre, 42-43, Locks Heath SO31 6DX, United Kingdom
+44 1489 564015+44 1489 564015Call to book
Lloyd Fitness @ Spirit Health Club
Cartwright Dr, Titchfield, Fareham PO15 5RJ, United Kingdom
+44 7584 221255+44 7584 221255Call to bookPersonal Training
The Totalcare Clinic
92 Winchester St, Botley, Southampton SO30 2AA, United Kingdom
+44 1489 788844+44 1489 788844Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
HDC Sports Massage And Personal Training
Country Club, Little Abshot Road Abshot, Fareham PO14 4LN, United Kingdom
+44 7902 730652+44 7902 730652Call to bookPersonal Training
Full-Circle-Fitness
9 Park Glen, Park Gate, Southampton SO31 6BZ, United Kingdom
+44 7972 164697+44 7972 164697Call to bookPersonal Training
Better Body Club
27 Warsash Rd, Warsash, Southampton SO31 9HW, United Kingdom
+44 7923 231806+44 7923 231806Call to book
Abshot Country Club
Titchfield Common, Little Abshot Rd, Fareham PO14 4LN, United Kingdom
+44 1489 573936+44 1489 573936Call to book
Spirit Health Club Within Holiday Inn
Holiday Inn Solent, Cartwright Dr, Titchfield, Fareham PO15 5RJ, United Kingdom
+44 1329 845446+44 1329 845446Call to bookTop reviews of Personal Trainers near you in Whiteley
5.0
Average of 8 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Whiteley averages at around £40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Whiteley with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Whiteley.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Whiteley. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 5.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Whiteley at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £40, and set aside around 1 hour for a usual session.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, massage and weight loss businesses using our free software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Whiteley, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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