Personal Training Upperton

Best Personal Trainers Near Me in Upperton, Eastbourne

One venue offering Personal Trainers in Upperton, Eastbourne See map

Your Salon T/A Renaissance

45 Farmlands Way, Polegate, BN26 5LR, UK

Consultation in person

30min

Free

Dermaplaning Facial

30min

£30

Lumi Pro

30min

£99

0.5ml Lip Filler, Marionettes, Nasolabial folds or Cheeks

45min

£100

See all services

See all

Call to book

Cargo Gym

Saffrons Rd, Eastbourne, BN21 1DU, United Kingdom

+44 7852 634238 +44 7852 634238 Call to book

Personal Training

Coaching Shore

Flat 3, Bex Court, 18 Arundel Rd, Eastbourne BN21 2EL, United Kingdom

+44 7764 477531 +44 7764 477531 Call to book

Personal Training

Boss Gym

Unit 2, Harvington Business Park, 54 Brampton Rd, Eastbourne BN22 9BN, United Kingdom

+44 1323 301991 +44 1323 301991 Call to book

Full Range Fitness

Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom

+44 7360 495550 +44 7360 495550 Call to book

Personal Training

Performance Fitness Limited

14 Maple Rd, Eastbourne, BN23, United Kingdom

+44 1323 412498 +44 1323 412498 Call to book

Don Came Karate For Life

Unit 2, 4-10 Cornfield Ln, Eastbourne BN21 4NE, United Kingdom

+44 7952 670349 +44 7952 670349 Call to book

Personal Training

Rebel Rebel fitness and treatments

Unit 27-29, Mountney Bridge Business Park, Eastbourne Rd, Westham, Pevensey BN24 5NJ, United Kingdom

+44 1323 767898 +44 1323 767898 Call to book

Umaxfitness

1, 1 Green St, Old Town, Eastbourne BN21 1QN, United Kingdom

+44 7508 531855 +44 7508 531855 Call to book

Personal Training

NXT Generation Boxing and Fitness

101a Bourne St, Eastbourne, BN21 3SE, United Kingdom

+44 7875 025110 +44 7875 025110 Call to book

Roc Strength and Conditioning

2B Pevensey Rd, Eastbourne, BN21 3HJ, United Kingdom

+44 7940 352728 +44 7940 352728 Call to book

Jon Morgan's APT Health & Wellness Centre

Unit A, Dittons Business Park, Polegate BN26 6HY, United Kingdom

+44 7851 350970 +44 7851 350970 Call to book

MetamorFIT

5F Southbourne Business Park, Courtlands Rd, Eastbourne BN22 8UY, United Kingdom

+44 1323 726833 +44 1323 726833 Call to book

Weight Loss Program

Alex Rico personal trainer

Unit 4C, Sovereign Harbour Retail Park, Pevensey Bay Rd, Eastbourne BN23 6JH, United Kingdom

+44 7563 932278 +44 7563 932278 Call to book

Personal Training

Sport Brighton | University of Brighton Eastbourne Sports Centre

1 Denton Rd, Eastbourne, BN20 7SR, United Kingdom

+44 1273 643706 +44 1273 643706 Call to book

Hampden Park Sports Centre

Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom

+44 1323 509859 +44 1323 509859 Call to book

Bannatyne Health Club

7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom

+44 1323 505080 +44 1323 505080 Call to book

The ChickBox

142 Langney Rd, Eastbourne, BN22 8AQ, United Kingdom

+44 7837 654287 +44 7837 654287 Call to book

Sovereign Centre Gym

Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom

+44 1323 738822 +44 1323 738822 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Upperton averages at around £30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Upperton with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Upperton. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Our app users think of Fresha as their go-to guide for Upperton. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Upperton. Prices start at £30, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Upperton, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free software every week, nobody does wellness, hair and beauty like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.