Best Personal Trainers near me in Hampden Park, Eastbourne
Choose from 3 venues offering Personal Trainers near you in Hampden Park, Eastbourne See map
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Boss Gym
Unit 2, Harvington Business Park, 54 Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 1323 301991+44 1323 301991Call to book
Matt Halls Personal Training & Nutrition
46 Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 7437 482850+44 7437 482850Call to bookPersonal Training
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to bookBannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
Full Range Fitness
Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom
+44 7360 495550+44 7360 495550Call to book
Performance Fitness Limited
14 Maple Rd, Eastbourne BN23, United Kingdom
+44 1323 412498+44 1323 412498Call to book
Don Came Karate For Life
Unit 2, 4-10 Cornfield Ln, Eastbourne BN21 4NE, United Kingdom
+44 7952 670349+44 7952 670349Call to bookPersonal Training
Rebel Rebel fitness and treatments
Unit 27-29, Mountney Bridge Business Park, Eastbourne Rd, Westham, Pevensey BN24 5NJ, United Kingdom
+44 1323 767898+44 1323 767898Call to book
Umaxfitness
1, 1 Green St, Old Town, Eastbourne BN21 1QN, United Kingdom
+44 7508 531855+44 7508 531855Call to bookPersonal Training
Cargo Gym
Saffrons Rd, Eastbourne, BN21 1DU, United Kingdom
+44 7852 634238+44 7852 634238Call to bookPersonal Training
NXT Generation Boxing and Fitness
101a Bourne St, Eastbourne BN21 3SE, United Kingdom
+44 7875 025110+44 7875 025110Call to book
Coaching Shore
8 Matlock Rd, Eastbourne BN20 7RA, United Kingdom
+44 7764 477531+44 7764 477531Call to bookPersonal Training
Jon Morgan's APT Health & Wellness Centre
Unit A, Dittons Business Park, Polegate BN26 6HY, United Kingdom
+44 7851 350970+44 7851 350970Call to book
Roc Strength and Conditioning
2B Pevensey Rd, Eastbourne BN21 3HJ, United Kingdom
+44 7940 352728+44 7940 352728Call to book
MetamorFIT
5F Southbourne Business Park, Courtlands Rd, Eastbourne BN22 8UY, United Kingdom
+44 1323 726833+44 1323 726833Call to bookWeight Loss Program
Alex Rico personal trainer
Unit 4C, Sovereign Harbour Retail Park, Pevensey Bay Rd, Eastbourne BN23 6JH, United Kingdom
+44 7563 932278+44 7563 932278Call to bookPersonal Training
Hillbrow Health and Wellbeing | Wave Leisure
1 Denton Rd, Eastbourne BN20 7SR, United Kingdom
+44 1323 407400+44 1323 407400Call to book
The ChickBox
142 Langney Rd, Eastbourne BN22 8AQ, United Kingdom
+44 7837 654287+44 7837 654287Call to book
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to bookTop reviews of Personal Trainers near you in Hampden Park
4.0
Average of 296 reviews of 3 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hampden Park averages at around £20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Hampden Park with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in Hampden Park, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Hampden Park, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Hampden Park. Expect to pay around £20 on average for a session with a gym trainer or an outdoor training session.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling tool for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Hampden Park, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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