Personal Training Hampden Park

Best Personal Trainers Near Me in Hampden Park, Eastbourne

One venue offering Personal Trainers in Hampden Park, Eastbourne See map

Your Salon T/A Renaissance

45 Farmlands Way, Polegate, BN26 5LR, UK

Consultation in person

30min

Free

Dermaplaning Facial

30min

£30

Lumi Pro

30min

£99

0.5ml Lip Filler, Marionettes, Nasolabial folds or Cheeks

45min

£100

See all services

See all

Call to book

Boss Gym

Unit 2, Harvington Business Park, 54 Brampton Rd, Eastbourne BN22 9BN, United Kingdom

+44 1323 301991 +44 1323 301991 Call to book

Bannatyne Health Club

7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom

+44 1323 505080 +44 1323 505080 Call to book

Full Range Fitness

Chaucer Business Park, E3, Dittons Rd, Polegate BN26 6QH, United Kingdom

+44 7360 495550 +44 7360 495550 Call to book

Personal Training

Performance Fitness Limited

14 Maple Rd, Eastbourne, BN23, United Kingdom

+44 1323 412498 +44 1323 412498 Call to book

Don Came Karate For Life

Unit 2, 4-10 Cornfield Ln, Eastbourne BN21 4NE, United Kingdom

+44 7952 670349 +44 7952 670349 Call to book

Personal Training

Cargo Gym

Saffrons Rd, Eastbourne, BN21 1DU, United Kingdom

+44 7852 634238 +44 7852 634238 Call to book

Personal Training

Rebel Rebel fitness and treatments

Unit 27-29, Mountney Bridge Business Park, Eastbourne Rd, Westham, Pevensey BN24 5NJ, United Kingdom

+44 1323 767898 +44 1323 767898 Call to book

Umaxfitness

1, 1 Green St, Old Town, Eastbourne BN21 1QN, United Kingdom

+44 7508 531855 +44 7508 531855 Call to book

Personal Training

NXT Generation Boxing and Fitness

101a Bourne St, Eastbourne, BN21 3SE, United Kingdom

+44 7875 025110 +44 7875 025110 Call to book

Coaching Shore

Flat 3, Bex Court, 18 Arundel Rd, Eastbourne BN21 2EL, United Kingdom

+44 7764 477531 +44 7764 477531 Call to book

Personal Training

Roc Strength and Conditioning

2B Pevensey Rd, Eastbourne, BN21 3HJ, United Kingdom

+44 7940 352728 +44 7940 352728 Call to book

MetamorFIT

5F Southbourne Business Park, Courtlands Rd, Eastbourne BN22 8UY, United Kingdom

+44 1323 726833 +44 1323 726833 Call to book

Weight Loss Program

Alex Rico personal trainer

Unit 4C, Sovereign Harbour Retail Park, Pevensey Bay Rd, Eastbourne BN23 6JH, United Kingdom

+44 7563 932278 +44 7563 932278 Call to book

Personal Training

Jon Morgan's APT Health & Wellness Centre

Unit A, Dittons Business Park, Polegate BN26 6HY, United Kingdom

+44 7851 350970 +44 7851 350970 Call to book

Sport Brighton | University of Brighton Eastbourne Sports Centre

1 Denton Rd, Eastbourne, BN20 7SR, United Kingdom

+44 1273 643706 +44 1273 643706 Call to book

Hampden Park Sports Centre

Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom

+44 1323 509859 +44 1323 509859 Call to book

ActiveCherry

Unit 44, Mountney Bridge Business Park, Westham, Pevensey BN24 5NJ, United Kingdom

+44 7742 794074 +44 7742 794074 Call to book

The ChickBox

142 Langney Rd, Eastbourne, BN22 8AQ, United Kingdom

+44 7837 654287 +44 7837 654287 Call to book

Sovereign Centre Gym

Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom

+44 1323 738822 +44 1323 738822 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Hampden Park averages at around £30.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Hampden Park with Fresha

Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in Hampden Park, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Hampden Park, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Hampden Park. Expect to pay around £30 on average for a session with a gym trainer or an outdoor training session.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Hampden Park or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling tool yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.