Best Personal Trainers near me in Shardlow, Derby
One venue offering Personal Trainers in Shardlow, Derby See map
Call to book
JD Personal Training
British waterways yard, Derby DE72 2HL, United Kingdom
+44 1332 799293+44 1332 799293Call to book
The Workhouse Gym
Unit D2, Maple Rd, Castle Donington DE74 2UT, United Kingdom
+44 1332 850189+44 1332 850189Call to book
Forefront Strength and Conditioning
429A Tamworth Rd, Long Eaton, Nottingham NG10 3JS, United Kingdom
+44 7883 316065+44 7883 316065Call to bookWeight Loss Program
Neil Hawksworth Sports Massage and Rehabilitation
DM Beauty, 22 Borough St, Castle Donington, Derby DE74 2LA, United Kingdom
+44 7435 565950+44 7435 565950Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
LivingWell Health Club East Midlands
M1, Junction, 24 Derby Rd, Derby DE74 2YZ, United Kingdom
+44 1509 674166+44 1509 674166Call to bookTop reviews of Personal Trainers near you in Shardlow
4.0
Average of 102 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Shardlow averages at around £100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Shardlow with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, health and beauty appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top personal trainers in Shardlow, and we'll do the rest.
Life's too short to be searching for the best beauty, massage and wellness treatments in Shardlow all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Shardlow and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Shardlow costs around £100, with sessions taking about 4 hours on average.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Shardlow, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
Also Available in Shardlow
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
