Best Personal Trainers near me in Palmerstown, Barry
One venue offering Personal Trainers in Palmerstown, Barry See map
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Cardio Core Fitness
2c, Palmers Vale Business Centre, Palmerston Rd, Barry CF63 2XA, United Kingdom
+44 7943 825499+44 7943 825499Call to book
Momentum Fitness
Unit 10, Atlantic Business Park, Hayes Ln, Barry, Penarth CF64 5AB, United Kingdom
+44 7398 210699+44 7398 210699Call to book
Brawd
The Trên Station, Hood Rd, Barry CF62 5QL, United Kingdom
+44 7360 274284+44 7360 274284Call to book
Physical Finesse
Windsor Lofts, Romilly Rd, Barry CF62 6FG, United Kingdom
+44 7837 915031+44 7837 915031Call to bookPersonal Training
Anna Snow Personal Training
59 Ffordd Pentre, Barry CF62 5DP, United Kingdom
+44 7401 178707+44 7401 178707Call to bookPersonal Training
Escofit
All Saints Main Hall, Victoria Square, Penarth CF64 3EH, United Kingdom
+44 7810 821377+44 7810 821377Call to book
Unit 15 Functional Fitness
Atlantic Trading Estate, 15B, Barry CF63 3RF, United Kingdom
+44 1446 733391+44 1446 733391Call to book
Mt.Fitness Gym
Mt.Fitness Gym The Mount Rooms Hotel, Porthkerry Rd, Barry CF62 7XY, United Kingdom
+44 7772 906481+44 7772 906481Call to bookWeight Loss Program
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to book
Barry Leisure Centre
Greenwood St, Barry CF63 4JJ, United Kingdom
+44 1446 403000+44 1446 403000Call to bookZumba ️Gold with Tracey Raikes
Friars Rd, Barry CF62 5TR, United Kingdom
+44 7966 242933+44 7966 242933Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Palmerstown averages at around £17.50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Palmerstown with Fresha
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We know a thing or two about the best personal trainers in Palmerstown. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £17.50 in Palmerstown.
Fresha is unrivalled when it comes to all things beauty, massage and wellness in the UK. We care about your next appointment in Palmerstown as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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