Best Personal Trainers near me in Illtyd, Barry
One venue offering Personal Trainers in Illtyd, Barry See map
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Physical Finesse
Windsor Lofts, Romilly Rd, Barry CF62 6FG, United Kingdom
+44 7837 915031+44 7837 915031Call to bookPersonal Training
Mt.Fitness Gym
Mt.Fitness Gym The Mount Rooms Hotel, Porthkerry Rd, Barry CF62 7XY, United Kingdom
+44 7772 906481+44 7772 906481Call to bookWeight Loss Program
Momentum Fitness
Unit 10, Atlantic Business Park, Hayes Ln, Barry, Penarth CF64 5AB, United Kingdom
+44 7398 210699+44 7398 210699Call to book
Brawd
The Trên Station, Hood Rd, Barry CF62 5QL, United Kingdom
+44 7360 274284+44 7360 274284Call to book
Unit 15 Functional Fitness
Atlantic Trading Estate, 15B, Barry CF63 3RF, United Kingdom
+44 1446 733391+44 1446 733391Call to book
Anna Snow Personal Training
59 Ffordd Pentre, Barry CF62 5DP, United Kingdom
+44 7401 178707+44 7401 178707Call to bookPersonal Training
Cardio Core Fitness
2c, Palmers Vale Business Centre, Palmerston Rd, Barry CF63 2XA, United Kingdom
+44 7943 825499+44 7943 825499Call to book
Barry Leisure Centre
Greenwood St, Barry CF63 4JJ, United Kingdom
+44 1446 403000+44 1446 403000Call to bookZumba ️Gold with Tracey Raikes
Friars Rd, Barry CF62 5TR, United Kingdom
+44 7966 242933+44 7966 242933Call to bookTop reviews of Personal Trainers near you in Illtyd
5.0
Average of 1 review of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Illtyd averages at around £17.50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Illtyd with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Illtyd, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Illtyd. Prices start at £17.50, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one scheduling software available for personal trainers. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Illtyd professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.
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