Best Personal Trainers near me in Kilcooley, Bangor
One venue offering Personal Trainers in Kilcooley, Bangor See map
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Seven Fitness NI
292 Old Belfast Rd, Bangor, BT19 1LU, United Kingdom
+44 7526 425629+44 7526 425629Call to book
Bangor Sportsplex
292 Old Belfast Rd, Bangor BT19 1LU, United Kingdom
+44 28 9127 5622+44 28 9127 5622Call to book
PureGym Bangor Northern Ireland
Unit 1, Toscana Retail Park, Bangor BT19 1FH, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Hitsona Bangor
Unit 54, 3 Balloo Dr, Bangor BT19 7QY, United Kingdom
+44 7893 938288+44 7893 938288Call to book
Elysium Gym
1b Balloo Way, Bangor BT19 7QZ, United Kingdom
+44 28 9146 8200+44 28 9146 8200Call to book
Lean 'N' Mean Personal Training
Unit 1 S Circular Retail Park, Bangor BT19 7AG, United Kingdom
+44 7895 110730+44 7895 110730Call to bookPersonal Training
Eclectic
131, 133 Main St, Bangor BT20 4AE, United Kingdom
+44 28 9131 1916+44 28 9131 1916Call to book
MCI Health and Performance
11 Balloo Dr, Bangor BT19 7QY, United Kingdom
+44 7855 814637+44 7855 814637Call to bookPersonal Training
Wellness Clinic
4 Henalta Wood, Bangor BT19 1FQ, United Kingdom
+44 7763 742014+44 7763 742014Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Everlast Gyms - Bangor NI
unit 5 Bloomfield Retail Park, Bangor BT19 7HB, United Kingdom
+44 343 909 2640+44 343 909 2640Call to book
Bangor Aurora Aquatic & Leisure Complex
3 Valentine Rd, Bangor BT20 4TH, United Kingdom
+44 28 9127 0271+44 28 9127 0271Call to bookBody Sculpting
Body Success Fitness
19 Enterprise Rd, Bangor BT19 7TA, United Kingdom
+44 7871 768418+44 7871 768418Call to bookTop reviews of Personal Trainers near you in Kilcooley
5.0
Average of 15 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kilcooley averages at around £30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kilcooley with Fresha
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We're liking what we see in Kilcooley. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next personal training session instantly.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Kilcooley at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around £30, and set aside around 30 minutes for a usual session.
And we're not only operating in Kilcooley, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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