Best Personal Trainers Near Me in Joué-lès-Tours, Tours
Venues offering Personal Trainers in Joué-lès-Tours, Tours See map
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Room Les Océades - Joué-Lès-Tours
190 Bd de Chinon, 37300 Joué-lès-Tours, France
+33 2 47 53 30 20+33 2 47 53 30 20Call to bookBody Scrub
Sauna
Spa Package
Basic-Fit Joue les Tours Bd Jean Jaures
Bd Jean Jaurès 186, 37300 Joué-lès-Tours, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookWefit.club St Avertin
16 Av. du Lac, 37550 Saint-Avertin, France
+33 2 47 26 58 27+33 2 47 26 58 27Call to bookMy Pilates Au Quotidien Cours Pilates & Pleine Conscience En Présentiel Et En Ligne - Coach Sportive - Tours
86 Bis Rue Georges Courteline, 37000 Tours, France
+33 6 14 98 63 61+33 6 14 98 63 61Call to bookCéline Tours' N Pilates
6 Rue Saint-François, 37520 La Riche, France
+33 6 58 36 74 81+33 6 58 36 74 81Call to bookClub des Carnaux
53 Rue des Carnaux, 37510 Ballan-Miré, France
+33 2 47 53 43 50+33 2 47 53 43 50Call to bookGym Centre Halles
14 bis Rue Henri Barbusse, 37000 Tours, France
+33 2 47 38 00 83+33 2 47 38 00 83Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Joué-lès-Tours with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Joué-lès-Tours. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
We can show you where it's at in Joué-lès-Tours. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Joué-lès-Tours as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Joué-lès-Tours, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking system for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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