Best Personal Trainers Near Me in Saint-Pryvé-Saint-Mesmin, Orleans
Venues offering Personal Trainers in Saint-Pryvé-Saint-Mesmin, Orleans See map
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Gym Club
194 Rue du Puits Rond, 45750 Saint-Pryvé-Saint-Mesmin, France
+33 2 38 45 20 99+33 2 38 45 20 99Call to bookFitness Park Saint-Jean-de-la-Ruelle
1 Av. Pierre Mendès France, 45140 Saint-Jean-de-la-Ruelle, France
+33 6 65 51 78 54+33 6 65 51 78 54Call to bookCarré Sport
20 Rue Eugène Vignat, 45000 Orléans, France
+33 6 59 29 12 91+33 6 59 29 12 91Call to bookL'ONYX STUDIO | Salle de sport et bien-être cycling et wellness
100 Rue du Clos Pasquiers, 45650 Saint-Jean-le-Blanc, France
+33 2 38 64 12 77+33 2 38 64 12 77Call to bookMélanie DELAPLACE - Coach en Développement Personnel - Coach de Vie - Confiance en soi - Gestion du Stress
Rue Daniel Jousse, 45000 Orléans, France
+33 6 63 65 83 21+33 6 63 65 83 21Call to bookBasic-Fit Sport Hall St Jean de la Ruelle
Av. Pierre Mendès France, 45140 Saint-Jean-de-la-Ruelle, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Saint-Pryvé-Saint-Mesmin, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
So grab your next appointment in Saint-Pryvé-Saint-Mesmin, France. With 450,000 stylists and professionals already powering their business with our free booking scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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