Personal Training Doller Nord

Best Personal Trainers near me in Doller Nord, Mulhouse

Venues offering Personal Trainers in Doller Nord, Mulhouse See map

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GFC Mulhouse

25 Rue Josué Hofer, 68200 Mulhouse, France

+33 3 89 42 36 00 +33 3 89 42 36 00 Call to book

Salle de sport à Mulhouse - 54PM

Mulhouse FR, 35 Av. d'Italie, 68110 Illzach, France

+33 3 89 45 19 33 +33 3 89 45 19 33 Call to book

MyoTec Mulhouse (Electrostimulation)/Vente Nutrition Sportive,Protéines,Créatine

32 Rue Paul Cézanne, 68200 Mulhouse, France

+33 7 68 13 89 57 +33 7 68 13 89 57 Call to book

Pilates 68 Welfare And Maternity

Cité de l'Habitat, 68460 Lutterbach, France

+33 6 63 26 44 41 +33 6 63 26 44 41 Call to book

Potentiel Fitness

8 Rue Erckmann Chatrian Espace squash 3000, 68200 Mulhouse, France

+33 7 49 59 83 22 +33 7 49 59 83 22 Call to book

Dynamics Fitness Wittenheim

90 Rue des Mines, 68270 Wittenheim, France

+33 9 82 29 14 05 +33 9 82 29 14 05 Call to book

Gold Fitness

9c Rue de l'Ill, 68350 Brunstatt-Didenheim, France

+33 6 42 88 05 00 +33 6 42 88 05 00 Call to book

La Place Fitness

25 Pl. de la Réunion, 68100 Mulhouse, France

+33 3 89 56 58 35 +33 3 89 56 58 35 Call to book

Bananafit - Salle de fitness

ZAC du Carreau, Rue des Mines Anna, 68270 Wittenheim, France

+33 3 67 78 70 70 +33 3 67 78 70 70 Call to book

ESPACE LADY

48 Rue Franklin, 68200 Mulhouse, France

+33 9 87 59 24 57 +33 9 87 59 24 57 Call to book

Basic-Fit Morschwiller le Bas rue Jean Monnet

Rue Jean Monnet 15, 68790 Morschwiller-le-Bas, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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