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Personal Training Saint-Contest

Best Personal Trainers Near Me in Saint-Contest, Caen

Venues offering Personal Trainers in Saint-Contest, Caen See map

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Gym & Fitness image for L'Univers de la Forme

L'Univers de la Forme

24 Rue Martin Luther King, 14280 Saint-Contest, France

+33 2 31 45 04 03+33 2 31 45 04 03Call to book
Gym & Fitness image for ELANCIA CAEN BEAULIEU

ELANCIA CAEN BEAULIEU

81-83 Bd Georges Pompidou, 14000 Caen, France

+33 2 31 47 84 65+33 2 31 47 84 65Call to book
Gym & Fitness image for MC Studio

MC Studio

Quartier Koenig, 101 RUE PHILIPPE LIVRY-LEVEL, 14760 Bretteville-sur-Odon, France

+33 6 48 18 58 00+33 6 48 18 58 00Call to book
Gym & Fitness image for ELANCIA CAEN CENTRE

ELANCIA CAEN CENTRE

17 Av. du Six Juin, 14000 Caen, France

+33 2 31 73 31 44+33 2 31 73 31 44Call to book
Gym & Fitness image for Accrosport les Rives de L'orne

Accrosport les Rives de L'orne

13 Esp. Léopold-Sedar-Senghor, 14000 Caen, France

+33 2 31 82 73 23+33 2 31 82 73 23Call to book
Gym & Fitness image for Fit Caen'p

Fit Caen'p

357 Rue d'Epron, 14200 Hérouville-Saint-Clair, France

+33 2 31 29 82 32+33 2 31 29 82 32Call to book
Gym & Fitness image for EMS Caen - Electrostimulation

EMS Caen - Electrostimulation

34 Rue des Acadiens, 14000 Caen, France

+33 9 82 32 49 01+33 9 82 32 49 01Call to book
Gym & Fitness image for BOUT'FORM

BOUT'FORM

4 Rue Hubertine Auclert, à droite après l'ascenseur, Batiment lumière / RDC, au fond du couloir, 14610 Épron, France

+33 6 24 10 39 85+33 6 24 10 39 85Call to book
Gym & Fitness image for Planète Fitness - Salle de sport Carpiquet

Planète Fitness - Salle de sport Carpiquet

178 Rue du Poirier, 14650 Carpiquet, France

+33 6 36 18 26 15+33 6 36 18 26 15Call to book
Gym & Fitness image for L'Orange Bleue My Fitness Coach Bretteville

L'Orange Bleue My Fitness Coach Bretteville

5 Rue de la Vallée, 14760 Bretteville-sur-Odon, France

+33 9 73 54 57 16+33 9 73 54 57 16Call to book
Gym & Fitness image for Basic-Fit

Basic-Fit

Centre Commercial, Pl. Saint-Clair, 14200 Hérouville-Saint-Clair, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gym & Fitness image for Basic-Fit

Basic-Fit

Bd Georges Pompidou 80, 14000 Caen, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gym & Fitness image for Basic-Fit Caen Place du 36eme Regiment d’Infanterie

Basic-Fit Caen Place du 36eme Regiment d’Infanterie

Pl. du 36ème Régiment d'Infanterie 1, 14000 Caen, France

+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Gym & Fitness image for Lady Fitness

Lady Fitness

21 Rue Lanfranc, 14000 Caen, France

+33 2 31 85 60 01+33 2 31 85 60 01Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Saint-Contest with Fresha

There's still time to get that last-minute personal training session in Saint-Contest. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

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