Best Personal Trainers Near Me in Saint-Contest, Caen
Venues offering Personal Trainers in Saint-Contest, Caen See map
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L'Univers de la Forme
24 Rue Martin Luther King, 14280 Saint-Contest, France
+33 2 31 45 04 03+33 2 31 45 04 03Call to bookELANCIA CAEN BEAULIEU
81-83 Bd Georges Pompidou, 14000 Caen, France
+33 2 31 47 84 65+33 2 31 47 84 65Call to bookMC Studio
Quartier Koenig, 101 RUE PHILIPPE LIVRY-LEVEL, 14760 Bretteville-sur-Odon, France
+33 6 48 18 58 00+33 6 48 18 58 00Call to bookELANCIA CAEN CENTRE
17 Av. du Six Juin, 14000 Caen, France
+33 2 31 73 31 44+33 2 31 73 31 44Call to bookAccrosport les Rives de L'orne
13 Esp. Léopold-Sedar-Senghor, 14000 Caen, France
+33 2 31 82 73 23+33 2 31 82 73 23Call to bookFit Caen'p
357 Rue d'Epron, 14200 Hérouville-Saint-Clair, France
+33 2 31 29 82 32+33 2 31 29 82 32Call to bookEMS Caen - Electrostimulation
34 Rue des Acadiens, 14000 Caen, France
+33 9 82 32 49 01+33 9 82 32 49 01Call to bookBOUT'FORM
4 Rue Hubertine Auclert, à droite après l'ascenseur, Batiment lumière / RDC, au fond du couloir, 14610 Épron, France
+33 6 24 10 39 85+33 6 24 10 39 85Call to bookPlanète Fitness - Salle de sport Carpiquet
178 Rue du Poirier, 14650 Carpiquet, France
+33 6 36 18 26 15+33 6 36 18 26 15Call to bookL'Orange Bleue My Fitness Coach Bretteville
5 Rue de la Vallée, 14760 Bretteville-sur-Odon, France
+33 9 73 54 57 16+33 9 73 54 57 16Call to bookBasic-Fit
Centre Commercial, Pl. Saint-Clair, 14200 Hérouville-Saint-Clair, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookBasic-Fit Caen Place du 36eme Regiment d’Infanterie
Pl. du 36ème Régiment d'Infanterie 1, 14000 Caen, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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