Best Personal Trainers Near Me in Poste-Mairie, Bordeaux
Venues offering Personal Trainers in Poste-Mairie, Bordeaux See map
Call to book
Fitness Goodgym Talence
10 Rue des Epoux Lesgourgues, 33400 Talence, France
+33 5 56 80 51 91+33 5 56 80 51 91Call to bookSalle de sport Bordeaux Centre - Mériadeck - Fitness Park
16 Rue Claude Bonnier, 33000 Bordeaux, France
+33 5 35 56 99 80+33 5 35 56 99 80Call to bookMargot Lefebvre
307 Bd du Président Wilson, 33200 Bordeaux, France
+33 6 19 71 78 10+33 6 19 71 78 10Call to bookPersonal Training
L'appart' coaching sportif
85 Rue du Dr Albert Barraud, 33000 Bordeaux, France
+33 7 67 43 47 63+33 7 67 43 47 63Call to bookLéa Roussel Diététicienne Micronutritionniste
1 Rue Paul Verlaine, 33400 Talence, France
+33 6 61 73 03 93+33 6 61 73 03 93Call to bookJuliette Gunther Pilates Et Massages
Rue de la Pelouse de Douet, 33000 Bordeaux, France
+33 7 56 96 37 68+33 7 56 96 37 68Call to bookSports Massage
Magic Form Bordeaux
75 Cr d'Albret, 33000 Bordeaux, France
+33 9 50 47 14 97+33 9 50 47 14 97Call to bookCabinet Sport Reeducation (scmsportreeducation@gmail.com)
33 Av. des Charmilles, 33600 Pessac, France
+33 5 56 93 07 00+33 5 56 93 07 00Call to bookPhysiotherapy
Dry Needling
MD Sport (Coaching Sportif/Kinésithérapie)
Rue du Serpent, 33600 Pessac, France
+33 6 95 27 23 37+33 6 95 27 23 37Call to bookBasic-Fit Bordeaux Sports Facilities
Rue Fondaudège 9, 33000 Bordeaux, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Poste-Mairie with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Poste-Mairie. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Poste-Mairie. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
To date we've successfully matched 1 billion customers with their perfect wellness, beauty and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Poste-Mairie or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art scheduling app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
Also Available in Poste-Mairie
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app