Best Personal Trainers Near Me in Downtown, Bordeaux
Venues offering Personal Trainers in Downtown, Bordeaux See map
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Salle de sport Bordeaux Centre - Mériadeck - Fitness Park
16 Rue Claude Bonnier, 33000 Bordeaux, France
+33 5 35 56 99 80+33 5 35 56 99 80Call to bookL'appart' coaching sportif
85 Rue du Dr Albert Barraud, 33000 Bordeaux, France
+33 7 67 43 47 63+33 7 67 43 47 63Call to bookMagic Form Bordeaux
75 Cr d'Albret, 33000 Bordeaux, France
+33 9 50 47 14 97+33 9 50 47 14 97Call to bookBasic-Fit Bordeaux Sports Facilities
Rue Fondaudège 9, 33000 Bordeaux, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookMargot Lefebvre
307 Bd du Président Wilson, 33200 Bordeaux, France
+33 6 19 71 78 10+33 6 19 71 78 10Call to bookPersonal Training
Juliette Gunther Pilates Et Massages
Rue de la Pelouse de Douet, 33000 Bordeaux, France
+33 7 56 96 37 68+33 7 56 96 37 68Call to bookSports Massage
Capucine D - Coach de vie Certifiée / Transition de vie personnelle et professionnelle
1 Rue du Tapis Vert, 33520 Bruges, France
+33 6 24 75 83 98+33 6 24 75 83 98Call to bookeasyGym Bordeaux Lac
40 Av. des 40 Journaux, 33300 Bordeaux, France
+33 6 70 33 65 97+33 6 70 33 65 97Call to bookFitness Goodgym Talence
10 Rue des Epoux Lesgourgues, 33400 Talence, France
+33 5 56 80 51 91+33 5 56 80 51 91Call to bookVICTORY FITNESS
Rue de la Gabarre, 33270 Floirac, France
+33 9 62 66 01 19+33 9 62 66 01 19Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Downtown with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Downtown and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best personal training appointment in Downtown. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best personal trainers nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Downtown, in France, and around the world.
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