Best Personal Trainers Near Me in Thouars, Bordeaux
Venues offering Personal Trainers in Thouars, Bordeaux See map
Call to book
Léa Roussel Diététicienne Micronutritionniste
1 Rue Paul Verlaine, 33400 Talence, France
+33 6 61 73 03 93+33 6 61 73 03 93Call to bookMagic Form Bordeaux
75 Cr d'Albret, 33000 Bordeaux, France
+33 9 50 47 14 97+33 9 50 47 14 97Call to bookFitness Goodgym Talence
10 Rue des Epoux Lesgourgues, 33400 Talence, France
+33 5 56 80 51 91+33 5 56 80 51 91Call to bookJuliette Gunther Pilates Et Massages
Rue de la Pelouse de Douet, 33000 Bordeaux, France
+33 7 56 96 37 68+33 7 56 96 37 68Call to bookSports Massage
Cabinet Sport Reeducation (scmsportreeducation@gmail.com)
33 Av. des Charmilles, 33600 Pessac, France
+33 5 56 93 07 00+33 5 56 93 07 00Call to bookPhysiotherapy
Dry Needling
MD Sport (Coaching Sportif/Kinésithérapie)
Rue du Serpent, 33600 Pessac, France
+33 6 95 27 23 37+33 6 95 27 23 37Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Thouars with Fresha
Let Fresha point you in the right direction for the top personal trainers in Thouars. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Thouars personal trainer, based on recommendations from other Fresha customers.
So the search is over. Your new personal training match in Thouars is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in Thouars
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app