Question 1

What are the benefits of working with a personal trainer?

Accepted Answer

Working with a personal trainer accelerates progress toward fitness goals, reduces the risk of injury through proper technique, provides accountability and motivation, ensures efficient use of training time, and delivers expert programming adapted to your specific needs.

Question 2

How often should I train with a personal trainer?

Accepted Answer

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

Question 3

Where can I find a female personal trainer near me?

Accepted Answer

Many clients prefer training with a trainer of the same gender. Browse and book female personal trainers near you on Fresha.

Question 4

How do I find a personal trainer near me?

Accepted Answer

Use Fresha to browse personal trainers near you. Filter by specialty, location and availability to find the right trainer and book instantly.

Question 5

What is a personal trainer and how can they help me?

Accepted Answer

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Question 6

What should I expect during a personal training session?

Accepted Answer

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

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