Best Personal Trainers near me in Northcrest, Peterborough
Venues offering Personal Trainers in Northcrest, Peterborough See map
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Trent Health In Motion
Athletic Centre, 1600 W Bank Dr, Peterborough, ON K9J 7B8, Canada
+1 705-741-4758+1 705-741-4758Call to bookHyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Acupuncture
GoodLife Fitness Peterborough Portage Place
1154 Chemong Rd, Peterborough, ON K9H 7J6, Canada
+1 705-743-9439+1 705-743-9439Call to book
Trent University Athletic Centre
1650 W Bank Dr, Peterborough, ON K9L 1Z7, Canada
+1 705-748-1257+1 705-748-1257Call to bookWeight Loss Program
Salti Yoga
242 Hunter St W, Peterborough, ON K9H 3V9, Canada
+1 705-743-8490+1 705-743-8490Call to book
Exceeding Excellence Fitness Studio (EEFS)
69 County Rd 4, Peterborough, ON K9J 6X7, Canada
+1 705-760-5549+1 705-760-5549Call to book
Summer Soul: Yoga, Pilates, Reformer Pilates & SUP Wellness Studio
394 George St N, Peterborough, ON K9H 3R3, Canada
+1 705-768-7838+1 705-768-7838Call to book
AlliRoss - Strength & Stretch ( Personal Training, Fascial Stretch Therapy, Thai Massage)
383 George St N, Peterborough, ON K9H 3R2, Canada
+1 705-768-3410+1 705-768-3410Call to bookPersonal Training
Peterborough Academy of Circus Arts
1625 Chemong Rd, Peterborough, ON K9J 6X2, Canada
+1 705-313-0005+1 705-313-0005Call to book
House Fitness
234 Charlotte St, Peterborough, ON K9J 2T8, Canada
+1 705-741-4979+1 705-741-4979Call to book
Realign Wellness Centre
157 Charlotte St, Peterborough, ON K9J 3H3, Canada
+1 249-504-0504+1 249-504-0504Call to bookDry Needling
Hyperbaric Oxygen Therapy
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Northcrest averages at around $155.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Northcrest with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Northcrest, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
Our app users think of Fresha as their go-to guide for Northcrest. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Northcrest at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $155, and set aside around 30 minutes for a usual session.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our booking platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Northcrest, Canada. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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