FST & PT

Modern fitness equipment at Alli Ross Strength & Stretch in Peterborough, Ontario, CA with bright natural light.

Alli Ross Strength & Stretch

Fitness & recovery

Book with Alli Ross in Downtown, Peterborough. View services, prices, availability, photos, and verified reviews on Fresha.

Alli Ross | FST & PT in Downtown, Peterborough | Fresha

One-on-one Personal Training Session with Alli.
In a 30 min session you can expect your workout to be 25 mins. 
In a 45 min session you can expect your workout to be 40 mins.
In a 60 min session you can expect your workout to be 55 mins.

Personal Train  - Individual

PT30

PT45

PT60

Fascial Stretch Therapy session with Alli

60 min Fascial Stretch Therapy (FST)

90 min Fascial Stretch Therapy (FST)

75 min Fascial Stretch Therapy (FST)

——> *TEXT TO BOOK*  in addition to regular business hours, Thai massage is offered two evenings per week & some Saturdays in addition to normal schedule hours. However, you will not see any of these evenings or Saturday spots available on the Fresha schedule. Please text Alli directly at 705-768-3410 to book one of the Thai massage options. If you’d like to book during the day, in an open spot, please feel free to do so. 

Thai Massage

1 hr Thai

75 min Thai

1.5 hr Thai

2 hr Thai

2.5 hr Thai

3 hr Thai

Virtual Personal Training ( 30 or 45 min session) via FaceTime or Facebook Messenger from the comfort of your own home. This is live and one-on-one with Alli Ross. If you have a mat and weights of any kind, bring them out and be prepared to sweat! Be sure to set your camera ( phone, iPad, or laptop) up in a good place before your session. It’s best if I can see you, your mat, and some of the surrounding area for the duration of the workout. 

If you do not have an Apple product for FaceTime please make sure you are friends with “Alli Ross Trainer” on Facebook so I will have access for video calling you via Messenger. 

*** please note there is a 48hr cancellation fee for late cancelled virtual sessions. You are responsible for the full session price should you need to cancel for any reason aside from providing proof of positive covid. I’d I am able to fill your session time, you will not be charged.***

Alli Ross

Works at

Services

Personal Train - Individual

30 min - 1 hr

60 min Fascial Stretch Therapy (FST)

1 hr

90 min Fascial Stretch Therapy (FST)

1 hr, 30 min

75 min Fascial Stretch Therapy (FST)

1 hr, 15 min

Thai Massage

1 hr - 3 hr

Virtual PT

30 min - 1 hr

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Reviews

Location

Works at