Best Personal Trainers near me in Bowmanville, Oshawa
Venues offering Personal Trainers in Bowmanville, Oshawa See map
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Flow Physio + Wellness
15 King St W, Bowmanville, ON L1C 1R2, Canada
+1 905-999-5153+1 905-999-5153Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
LIVE WELL Exercise Clinic
222 King St E #108, Bowmanville, ON L1C 1P6, Canada
+1 289-276-1415+1 289-276-1415Call to book
Eclipse Track & Field Running Club
200 Clarington Blvd, Bowmanville, ON L1C 0V9, Canada
+1 905-809-4888+1 905-809-4888Call to bookPersonal Training
Connection Point Coaching
7483 Bethesda Rd, Bowmanville, ON L1C 0Z6, Canada
+1 905-999-6064+1 905-999-6064Call to book
Turner Swan Personal Training
180 Lake Rd, Bowmanville, ON L1C 4P8, Canada
+1 905-926-7268+1 905-926-7268Call to bookPersonal Training
Clarington Martial Arts & Fitness Centre
234 King St E, Bowmanville, ON L1C 1P5, Canada
+1 905-697-1473+1 905-697-1473Call to bookPersonal Training
Clarington Squash Club
49 Liberty St N, Bowmanville, ON L1C 2L8, Canada
+1 905-439-1000+1 905-439-1000Call to book
Jake Mackenzie
180 Lake Rd, Bowmanville, ON L1C 4P8, Canada
+1 289-927-3806+1 289-927-3806Call to bookPersonal Training
Yoga Jungle Aerial Studio
182 Wellington St, Bowmanville, ON L1C 1W3, Canada
+1 905-718-3471+1 905-718-3471Call to book
Wellness Path Clinic & Spa
103 King St E, Bowmanville, ON L1C 1N4, Canada
+1 905-623-9232+1 905-623-9232Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Durham Ultimate Fitness - Bowmanville
164 Baseline Rd E, Bowmanville, ON L1C 1A2, Canada
+1 905-697-2639+1 905-697-2639Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bowmanville averages at around $1300.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bowmanville with Fresha
Discover the top-recommended personal trainers for your next appointment in Bowmanville. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Bowmanville for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $1300 and $1300 in Bowmanville. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Bowmanville or Canada, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art appointment booking app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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