Best Personal Trainers Near Me in Pointe-Claire, Montréal
One venue offering Personal Trainers in Pointe-Claire, Montréal See map
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Integral Performance Physio West Island
3675 Sources Blvd #200, Dollard-Des Ormeaux, QC H9B 2K4, Canada
+1 514-534-0380+1 514-534-0380Call to bookPhysiotherapy
Dry Needling
Modo Yoga West Island
3669 Bd des Sources, Dollard-des-Ormeaux, QC H9B 2K4, Canada
+1 514-542-3366+1 514-542-3366Call to book
ROC Fitness
845 J Rue Tecumseh, Dollard-des-Ormeaux, QC H9A 2P4, Canada
+1 514-421-3256+1 514-421-3256Call to book
Flex MTL
1900 Bd des Sources, Pointe-Claire, QC H9R 4Z2, Canada
+1 514-867-2291+1 514-867-2291Call to bookPersonal Training
Le Fitness Loft Inc.
2001 Bd des Sources, Pointe-Claire, QC H9R 5Z4, Canada
+1 514-542-3555+1 514-542-3555Call to book
Synergy Sports Therapy and Performance
90D Bd Brunswick, Dollard-des-Ormeaux, QC H9B 2C5, Canada
+1 514-575-0550+1 514-575-0550Call to bookPersonal Training
The Movement - Health & Fitness Coaching
2001 des, Sources Blvd, Pointe-Claire, QC H9R 5Z4, Canada
+1 514-880-8356+1 514-880-8356Call to bookPersonal Training
KinCO
11 Chem. de l Aviation, Pointe-Claire, QC H9R 4Z2, Canada
+1 514-375-0417+1 514-375-0417Call to book
Centre de Fitness WOD Fitness Studio
61D Bd Brunswick, Dollard-des-Ormeaux, QC H9B 2N4, Canada
+1 514-799-6733+1 514-799-6733Call to book
SPAR Training
845E Rue Tecumseh, Dollard-des-Ormeaux, QC H9R 1A1, Canada
+1 514-318-4339+1 514-318-4339Call to bookWeight Loss Program
Kinelite West Island | Kinésiologues et Cliniques de Santé
15 Rue de la Triade, Pointe-Claire, QC H9R 0A3, Canada
+1 877-211-7817+1 877-211-7817Call to bookPersonal Training
Buzzfit - Dollard-Des-Ormeaux
3796 Sources Blvd 2nd Floor, Dollard-Des Ormeaux, QC H9B 1Z9, Canada
+1 514-421-2100+1 514-421-2100Call to book
Centre Innergetic Bien-être | Wellness Center
6100 Route Transcanadienne Suite 105, Pointe-Claire, QC H9R 1B9, Canada
+1 438-940-2622+1 438-940-2622Call to bookSports Massage
Thai Massage
Back Massage
Couples Massage
Gym Fit Forme
2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
+1 514-426-0321+1 514-426-0321Call to book
World Gym Dollard-des Ormeaux
3237 des Sources boul, Montreal, QC H9B 1Z6, Canada
+1 438-600-2100+1 438-600-2100Call to bookPersonal Training
30 Minute Hit
3551 - A Bd Saint-Charles, Kirkland, QC H9H 3C4, Canada
+1 514-505-6202+1 514-505-6202Call to book
Python The Gym
3642 Bd Saint-Charles, Kirkland, QC H9H 3C3, Canada
+1 514-726-7244+1 514-726-7244Call to book360 PUNCH
2144 Rte Transcanadienne, Dorval, QC H9P 2N4, Canada
+1 514-574-3231+1 514-574-3231Call to bookPersonal Training
Jesse Flynn Fitness
2101 Rte Transcanadienne, Dorval, QC H9P 1J1, Canada
+1 514-704-1617+1 514-704-1617Call to bookPersonal Training
Gymnase Fusion X Gym
4736 Boul. Saint-Jean Suite 209, Pierrefonds-Roxboro, QC H9H 4B2, Canada
+1 514-624-3400+1 514-624-3400Call to bookPersonal Training
Klub 20 West Island Gym
50 Bd Saint-Charles, Beaconsfield, QC H9W 2X3, Canada
+1 514-505-3555+1 514-505-3555Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Pointe-Claire averages at around $85.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Pointe-Claire with Fresha
When you want to book a last-minute personal training session in Pointe-Claire and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Things are looking pretty good in and around Pointe-Claire. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $20 for personal training sessions in Pointe-Claire.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including Canada. One of the 100,000 businesses already using Fresha's free program to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Pointe-Claire. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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