Best Personal Trainers near me in Dorval, Montréal
Venues offering Personal Trainers in Dorval, Montréal See map
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Jesse Flynn Fitness
2101 Rte Transcanadienne, Dorval, QC H9P 1J1, Canada
+1 514-704-1617+1 514-704-1617Call to bookPersonal Training
Integral Performance Physio West Island
3675 Sources Blvd #200, Dollard-Des Ormeaux, QC H9B 2K4, Canada
+1 514-534-0380+1 514-534-0380Call to bookPhysiotherapy
Dry Needling
Modo Yoga West Island
3669 Bd des Sources, Dollard-des-Ormeaux, QC H9B 2K4, Canada
+1 514-542-3366+1 514-542-3366Call to book
ROC Fitness
845 J Rue Tecumseh, Dollard-des-Ormeaux, QC H9A 2P4, Canada
+1 514-421-3256+1 514-421-3256Call to book
Flex MTL
1900 Bd des Sources, Pointe-Claire, QC H9R 4Z2, Canada
+1 514-867-2291+1 514-867-2291Call to bookPersonal Training
Le Fitness Loft Inc.
2001 Bd des Sources, Pointe-Claire, QC H9R 5Z4, Canada
+1 514-542-3555+1 514-542-3555Call to book
Synergy Sports Therapy and Performance
90D Bd Brunswick, Dollard-des-Ormeaux, QC H9B 2C5, Canada
+1 514-575-0550+1 514-575-0550Call to bookPersonal Training
The Movement - Health & Fitness Coaching
2001 des, Sources Blvd, Pointe-Claire, QC H9R 5Z4, Canada
+1 514-880-8356+1 514-880-8356Call to bookPersonal Training
KinCO
11 Chem. de l Aviation, Pointe-Claire, QC H9R 4Z2, Canada
+1 514-375-0417+1 514-375-0417Call to book
Centre de Fitness WOD Fitness Studio
61D Bd Brunswick, Dollard-des-Ormeaux, QC H9B 2N4, Canada
+1 514-799-6733+1 514-799-6733Call to book
SPAR Training
845E Rue Tecumseh, Dollard-des-Ormeaux, QC H9R 1A1, Canada
+1 514-318-4339+1 514-318-4339Call to bookWeight Loss Program
Kinelite West Island | Kinésiologues et Cliniques de Santé
15 Rue de la Triade, Pointe-Claire, QC H9R 0A3, Canada
+1 877-211-7817+1 877-211-7817Call to bookPersonal Training
Buzzfit - Dollard-Des-Ormeaux
3796 Sources Blvd 2nd Floor, Dollard-Des Ormeaux, QC H9B 1Z9, Canada
+1 514-421-2100+1 514-421-2100Call to book
Centre Innergetic Bien-être | Wellness Center
6100 Route Transcanadienne Suite 105, Pointe-Claire, QC H9R 1B9, Canada
+1 438-940-2622+1 438-940-2622Call to bookSports Massage
Thai Massage
Back Massage
Couples Massage
Gym Fit Forme
2375 Route Transcanadienne B, Pointe-Claire, QC H9R 5Z5, Canada
+1 514-426-0321+1 514-426-0321Call to book
World Gym Dollard-des Ormeaux
3237 des Sources boul, Montreal, QC H9B 1Z6, Canada
+1 438-600-2100+1 438-600-2100Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dorval averages at around $75.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dorval with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Dorval, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
Life's too short to be searching for the best hair, health and beauty treatments in Dorval all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Dorval and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Dorval. Prices start at $20, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Dorval, or coming back for more in Canada or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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