Best Personal Trainers Near Me in Kirkland, Montréal
One venue offering Personal Trainers in Kirkland, Montréal See map
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30 Minute Hit
3551 - A Bd Saint-Charles, Kirkland, QC H9H 3C4, Canada
+1 514-505-6202+1 514-505-6202Call to book
Python The Gym
3642 Bd Saint-Charles, Kirkland, QC H9H 3C3, Canada
+1 514-726-7244+1 514-726-7244Call to book
ROC Fitness
845 J Rue Tecumseh, Dollard-des-Ormeaux, QC H9A 2P4, Canada
+1 514-421-3256+1 514-421-3256Call to book
Klub 20 West Island Gym
50 Bd Saint-Charles, Beaconsfield, QC H9W 2X3, Canada
+1 514-505-3555+1 514-505-3555Call to bookPersonal Training
Synergy Sports Therapy and Performance
90D Bd Brunswick, Dollard-des-Ormeaux, QC H9B 2C5, Canada
+1 514-575-0550+1 514-575-0550Call to bookPersonal Training
SPAR Training
845E Rue Tecumseh, Dollard-des-Ormeaux, QC H9R 1A1, Canada
+1 514-318-4339+1 514-318-4339Call to bookWeight Loss Program
Kinelite West Island | Kinésiologues et Cliniques de Santé
15 Rue de la Triade, Pointe-Claire, QC H9R 0A3, Canada
+1 877-211-7817+1 877-211-7817Call to bookPersonal Training
Gymnase Fusion X Gym
4736 Boul. Saint-Jean Suite 209, Pierrefonds-Roxboro, QC H9H 4B2, Canada
+1 514-624-3400+1 514-624-3400Call to bookPersonal Training
Le GYM BBS
395 Rue Cherrier, L'Île-Bizard-Sainte-Geneviève, QC H9C 2R5, Canada
+1 514-242-6595+1 514-242-6595Call to book
Centre Innergetic Bien-être | Wellness Center
6100 Route Transcanadienne Suite 105, Pointe-Claire, QC H9R 1B9, Canada
+1 438-940-2622+1 438-940-2622Call to bookSports Massage
Thai Massage
Back Massage
Couples Massage
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kirkland averages at around $85.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kirkland with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Kirkland. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Kirkland area. So set a date while you're there too.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $20 in Kirkland, and you should need between 25 minutes and 9 hours for a session.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Kirkland, Canada. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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