Best Mindfulness Near Me in Montréal
Choose from 4 venues offering Mindfulness near you in Montréal See map
Top reviews of Mindfulness near you in Montréal
4.9
Average of 2,695 reviews of 4 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Montréal with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find therapy centres in Montréal offering must-have treatments at great prices. Search, choose, book, and repeat.
A night out or night in, there's always a good excuse for some self-care. See what Montréal has to offer when it comes to therapy. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local therapy centres offering treatments and services close to you. So when you're in Sainte-Rose or Lachine, have a browse and see where your nearest wellness fix might be. You can also see what Fresha customers are saying about all the best businesses rated 5.0 stars on average in your area.
Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.
Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Montréal. Prices range from $15 to $160. Set aside 30 minutes to 4 hours for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free booking software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Montréal, Canada. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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