Best Mindfulness near me in Montréal
Choose from 7 venues offering Mindfulness near you in Montréal See map
Top reviews of Mindfulness near you in Montréal
4.0
Average of 5,275 reviews of 7 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Montréal with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find therapy centres in Montréal offering must-have treatments at great prices. Search, choose, book, and repeat.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Montréal, but Fresha can find you the best therapy spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.
Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Montréal. Prices range from $35 to $1000. Set aside 5 minutes to 2 hours for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.
So grab your next appointment in Montréal, Canada. With 450,000 stylists and professionals already powering their business with our free booking software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a therapists and wellness practitioner you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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