Best Personal Trainers near me in Bridgeport West, Kitchener - Cambridge - Waterloo
Venues offering Personal Trainers in Bridgeport West, Kitchener - Cambridge - Waterloo See map
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Built by Faith Love Fitness
15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-729-6101+1 519-729-6101Call to bookPersonal Training
Move Strong Inc.
Inside Verv Wellness, 15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-503-8222+1 519-503-8222Call to book
Caton Core Fitness
15 Shirk Pl Unit #3, Kitchener, ON N2K 1R3, Canada
+1 519-807-9069+1 519-807-9069Call to bookPersonal Training
Tommy Kudoba Fitness
15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-575-2795+1 519-575-2795Call to bookPersonal Training
Depth Training & Physiotherapy
408 Albert St, Waterloo, ON N2L 3V3, Canada
+1 226-748-9494+1 226-748-9494Call to bookPersonal Training
9Round Kickboxing Fitness
476A Albert St, Waterloo, ON N2L 3V4, Canada
+1 519-886-5425+1 519-886-5425Call to bookPersonal Training
The Fit Club - Gym
490 Weber St N, Waterloo, ON N2L 4E7, Canada
+1 226-606-2072+1 226-606-2072Call to bookPersonal Training
GoodLife Fitness Waterloo Weber and University
270 Weber St N, Waterloo, ON N2J 3H6, Canada
+1 519-886-7546+1 519-886-7546Call to book
SydFIT Health Centre
1253 King St E #2, Kitchener, ON N2G 2N5, Canada
+1 519-571-1269+1 519-571-1269Call to bookTempl. Fitness
283 Duke St W Suite 107, Kitchener, ON N2H 5C2, Canada
+1 226-507-8878+1 226-507-8878Call to bookRedline Functional Training
675 Queen St S, Kitchener, ON N2M 1A1, Canada
+1 289-987-6991+1 289-987-6991Call to book
The Gym for Introverts | DC Fitness | Superhero Themed Gym
175 Borden Ave S, Kitchener, ON N2G 2Z3, Canada
+1 519-573-2391+1 519-573-2391Call to bookPersonal Training
EVOLUKETION FITNESS
1381 Victoria St N Unit #2, Kitchener, ON N0B 2A1, Canada
+1 226-751-5760+1 226-751-5760Call to bookPersonal Training
Resilience In Motion
182 Bridgeport Rd E, Waterloo, ON N2J 2K5, Canada
+1 226-789-9087+1 226-789-9087Call to bookPersonal Training
Rise Fitness kw
41 River Rd E, Kitchener, ON N2B 2G3, Canada
+1 519-749-8444+1 519-749-8444Call to book
The Calisthenics Centre
262 Breithaupt St Unit 3, Kitchener, ON N2H 5H5, Canada
+1 519-575-5653+1 519-575-5653Call to book
ENERGY FITNESS KITCHENER
1381 Victoria St N Unit #2, Kitchener, ON N0B 2A1, Canada
+1 519-635-0424+1 519-635-0424Call to bookPersonal Training
Strapped Fitness
283 Duke St W Unit 114, Kitchener, ON N2M 5K1, Canada
+1 519-731-7507+1 519-731-7507Call to book
onyourmarksfitness
134 Sydney St S, Kitchener, ON N2G 3V2, Canada
+1 519-807-4629+1 519-807-4629Call to book
CARESPACE Health+Wellness
1373 Victoria St N #4A, Kitchener, ON N2B 3R6, Canada
+1 226-407-5143+1 226-407-5143Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Four Bells
26 Elm St Unit 10, Kitchener, ON N2G 2G4, Canada
+1 519-998-5390+1 519-998-5390Call to book
Stronger Forever
420 Weber St N, Waterloo, ON N2L 4E7, Canada
+1 519-580-9178+1 519-580-9178Call to book
Tko Fighting Arts
300 Mill St, Kitchener, ON N2M 3R8, Canada
+1 519-514-0155+1 519-514-0155Call to bookPersonal Training
Limitless Performance
907 Frederick St, Kitchener, ON N2B 2B9, Canada
+1 519-404-2327+1 519-404-2327Call to bookCrunch Fitness - Kitchener
777 Weber St E, Kitchener, ON N2H 1H5, Canada
+1 519-579-8700+1 519-579-8700Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgeport West averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bridgeport West with Fresha
Booking your next personal training session in Bridgeport West with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You clearly know what you're doing in Bridgeport West. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $150 in Bridgeport West.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Canada and global business partners. They're using our free platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Bridgeport West appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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