Personal Training Templemead

Best Personal Trainers near me in Templemead, Hamilton

Name: Instantly compare and book Personal Trainers in Templemead, Hamilton.
Brand: Fresha
Rating: 5 (79 reviews)

One venue offering Personal Trainers in Templemead, Hamilton See map

Cosmetic Nurse Antonia

5.0

(79)

844 Upper Wentworth Street, upper level, Hamilton Bruleville, L9A 4W4, Ontario

One Day Training

$850

Upper Face Toxin Treatment

$700

VAMP add On

20min

$300

Business Consulting

From $3500

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GoodLife Fitness Hamilton Stone Church and Upper Ottawa

1070 Stone Church Rd E, Hamilton, ON L8W 3K8, Canada

+1 905-383-0692 +1 905-383-0692 Call to book

The Gym On Fennell

989 Fennell Ave E, Hamilton, ON L8T 1R1, Canada

+1 905-575-7777 +1 905-575-7777 Call to book

Body Pro Gym - Hamilton

635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada

+1 905-574-2639 +1 905-574-2639 Call to book

Hamilton Fitness Academy | Personal Training

1024 Upper Wentworth St #3, Hamilton, ON L9A 4V9, Canada

+1 905-575-9396 +1 905-575-9396 Call to book

CSC Performance Coaching

4 Sutton Ct, Stoney Creek, ON L8J 2E2, Canada

+1 226-208-7137 +1 226-208-7137 Call to book

Kolpin Training

40 Annapolis Way, Hamilton, ON L8W 3K9, Canada

+1 289-426-2474 +1 289-426-2474 Call to book

Personal Training

REPS Personal Training

67 Luscombe St, Hamilton, ON L9A 2J7, Canada

+1 905-807-4383 +1 905-807-4383 Call to book

Personal Training

FRESHFHIIT

300-1051 Upper James St, Hamilton, ON L9C 3A6, Canada

+1 905-921-0613 +1 905-921-0613 Call to book

STUDIO 35

43 Bigwin Rd, Hamilton, ON L8W 3R4, Canada

+1 289-327-3569 +1 289-327-3569 Call to book

Steeltown Boxing

115 Hempstead Dr #6, Hamilton, ON L8W 2E7, Canada

+1 647-408-7401 +1 647-408-7401 Call to book

Personal Training

Most Amount Fitness

625 Greenhill Ave, Hamilton, ON L8K 5N8, Canada

+1 905-928-3541 +1 905-928-3541 Call to book

GoodLife Fitness Hamilton Upper James and Rymal

1550 Upper James St, Hamilton, ON L9B 2L6, Canada

+1 905-388-2725 +1 905-388-2725 Call to book

Crunch Fitness - Hamilton East Mountain

1215 Stone Church Rd E, Hamilton, ON L8W 2C6, Canada

+1 905-318-2447 +1 905-318-2447 Call to book

Crunch Fitness - Hamilton Mountain

1389 Upper James St, Hamilton, ON L8R 2X2, Canada

+1 905-318-9901 +1 905-318-9901 Call to book

Personal Training

GoodLife Fitness Hamilton Lime Ridge For Women

883 Upper Wentworth St, Hamilton, ON L9A 4Y6, Canada

+1 905-575-1010 +1 905-575-1010 Call to book

Les Chater Family YMCA

356 Rymal Rd E, Hamilton, ON L9B 1C2, Canada

+1 905-667-1515 +1 905-667-1515 Call to book

Boutique Fit Women's Gym

635 Upper Wentworth St, Hamilton, ON L9A 4V4, Canada

+1 905-385-2555 +1 905-385-2555 Call to book

Top reviews of Personal Trainers near you in Templemead

5.0

Average of 79 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Templemead averages at around $850.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Templemead with Fresha

Instantly book a personal trainer in Templemead with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to personal training. Fresha makes it possible to search by review, price and location, so you can discover your new favourite personal trainer in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

You clearly know what you're doing in Templemead. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Templemead has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 1 hour window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Templemead. Expect to pay around $850 on average for a session with a gym trainer or an outdoor training session.

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