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Personal Training Holyrood

Best Personal Trainers near me in Holyrood, Edmonton

Venues offering Personal Trainers in Holyrood, Edmonton See map

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MovementSpark Health /Paul Cramer: Functional Massage Therapy

9308 83 St NW, Edmonton, AB T6C 2Z7, Canada

+1 587-855-3303 +1 587-855-3303 Call to book

Sports Massage

Therapeutic Massage

Relaxing Massage

Remedial Massage

Athlete's Choice Massage - South Edmonton

9940 67 Ave NW, Edmonton, AB T6E 0P5, Canada

+1 780-433-0550 +1 780-433-0550 Call to book

Relaxing Massage

Cupping

Couples Massage

Chinese Massage

Isaac Physiotherapy Inc.

10430 61 Ave NW #305, Edmonton, AB T6H 2J3, Canada

+1 780-952-4323 +1 780-952-4323 Call to book

Dry Needling

Physical Therapy

Chiropractic

Connect Physiotherapy & Exercise

6316 106 St, Edmonton, AB T6H 2V3, Canada

+1 587-416-3332 +1 587-416-3332 Call to book

Physical Therapy

Dry Needling

Runaway Workout Club

7371 104 St NW, Edmonton, AB T6E 4B9, Canada

+1 587-635-2409 +1 587-635-2409 Call to book

Vertex® Accident, Concussion, Pelvic Floor, Sports, Spine, Dizziness, Vertigo, Massage and Physio Clinic Edmonton

6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada

+1 825-525-2852 +1 825-525-2852 Call to book

Dry Needling

Physical Therapy

Acupuncture

Breathe Fitness

7747 85 St, Edmonton, AB T6C 3B4, Canada

+1 780-953-5083 +1 780-953-5083 Call to book

Personal Training

Alpha Pro Training

8331 Roper Rd NW, Edmonton, AB T6E 6W2, Canada

+1 780-229-8534 +1 780-229-8534 Call to book

NO MORE EXCUSES Fitness

8111 43 St NW, Edmonton, AB T6B 2M3, Canada

+1 780-722-6340 +1 780-722-6340 Call to book

SNT

10575 115 St NW #205, Edmonton, AB T5H 3K4, Canada

+1 780-818-6654 +1 780-818-6654 Call to book

Frederick Fitness

6724 99 St NW, Edmonton, AB T6E 5B8, Canada

+1 780-932-6006 +1 780-932-6006 Call to book

Personal Training

Champs Boxing Studio

10251 109 St NW, Edmonton, AB T5J 1N2, Canada

+1 780-498-0927 +1 780-498-0927 Call to book

Fit 'N' Well Personal Training Inc.

10060 Jasper Ave C18, Edmonton, AB T5J 3R8, Canada

+1 780-945-6882 +1 780-945-6882 Call to book

Personal Training

Top Talent Wrestling Academy

9606 60 Ave NW, Edmonton, AB T6E 0C1, Canada

+1 587-507-5870 +1 587-507-5870 Call to book

Inertia Fitness

90 Ave NW, Edmonton, AB T6B 1J1, Canada

+1 780-719-2897 +1 780-719-2897 Call to book

Atlas Posture Edmonton

9552 111 Ave NW, Edmonton, AB T5G 0A7, Canada

+1 587-594-7407 +1 587-594-7407 Call to book

Personal Training

YEG CYCLE SPIN STUDIO - Whyte Ave

10636 Whyte Ave NW, Edmonton, AB T6E 2A7, Canada

+1 780-756-7750 +1 780-756-7750 Call to book

Body Works Pilates Studio The

8625 109 St NW #210, Edmonton, AB T6G 1E8, Canada

+1 780-433-4875 +1 780-433-4875 Call to book

Aligned Pilates

10804 67 Ave NW Suite G, Edmonton, AB T6H 2A3, Canada

+1 780-690-1906 +1 780-690-1906 Call to book

Travis Wade Fitness Inc.

9853 80 Ave NW, Edmonton, AB T6E 1S9, Canada

+1 780-887-7063 +1 780-887-7063 Call to book

Personal Training

Kamikaze Punishment Foundation

12034 Fort Rd NW, Edmonton, AB T5B 4H1, Canada

+1 780-566-0644 +1 780-566-0644 Call to book

Personal Training

MOV-U Personal Training and Fitness

4906 93 Ave NW, Edmonton, AB T6B 2L6, Canada

+1 587-815-8538 +1 587-815-8538 Call to book

Personal Training

Fit4Less

5004 98 Ave NW, Edmonton, AB T6A 3X6, Canada

+1 780-461-0657 +1 780-461-0657 Call to book

MacEwan University Sport and Wellness

10800 105 Ave NW, Edmonton, AB T5J 4S2, Canada

+1 780-497-5300 +1 780-497-5300 Call to book

Personal Training

GoodLife Fitness Edmonton Commerce Place

Commerce Place, 10155 102 St NW #230, Edmonton, AB T5J 4G8, Canada

+1 780-421-1719 +1 780-421-1719 Call to book

YEG Cycle Spin Studio - Jasper Ave

11653 Jasper Ave, Edmonton, AB T5K 0M9, Canada

+1 587-525-2700 +1 587-525-2700 Call to book

Archetype

10344 102 St NW #501, Edmonton, AB T5J 0K9, Canada

+1 780-784-8585 +1 780-784-8585 Call to book

Impact Martial Arts

4912 93 Ave NW, Edmonton, AB T6B 2L6, Canada

+1 780-463-0963 +1 780-463-0963 Call to book

Personal Training

Energizer Fitness Club

10020 100 St NW, Edmonton, AB T5J 0N5, Canada

+1 780-493-3022 +1 780-493-3022 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Holyrood with Fresha

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To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Holyrood or Canada, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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