Best Personal Trainers near me in Cringila, Wollongong
Choose from 2 venues offering Personal Trainers near you in Cringila, Wollongong See map
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Vision Personal Training Wollongong
103 Kenny St, Wollongong NSW 2500, Australia
+61 2 4225 1200+61 2 4225 1200Call to bookWeight Loss Program
Better Shape Fitness
2/335 Keira St, Wollongong NSW 2500, Australia
+61 1300 938 646+61 1300 938 646Call to bookWeight Loss Program
The Pilates Workshop
398 Keira St, Wollongong NSW 2500, Australia
+61 449 049 229+61 449 049 229Call to book
Weigh Less With Jess
69 Wentworth Ln, Port Kembla NSW 2505, Australia
+61 402 778 820+61 402 778 820Call to book
Definition Fitness Training
56-58 Swan St, Wollongong NSW 2500, Australia
+61 2 4226 9143+61 2 4226 9143Call to book
The Health Haus Wollongong 24/7
2/335 Keira St, Wollongong NSW 2500, Australia
+61 435 324 156+61 435 324 156Call to book
Burn with Christine & Kim
Brendon Ave, Farmborough Heights NSW 2526, Australia
+61 421 653 779+61 421 653 779Call to bookPersonal Training
Fit Life - Personal training & Small Group Personal Training, Port Kembla
Unit 9/41-47 Five Islands Rd, Port Kembla NSW 2505, Australia
+61 413 826 991+61 413 826 991Call to book
Hansen Fitness
Unit 1/9 Warehouse Pl, Berkeley NSW 2506, Australia
+61 431 987 702+61 431 987 702Call to bookPersonal Training
One Strength Wollongong
145-149 King St, Warrawong NSW 2502, Australia
+61 432 665 616+61 432 665 616Call to book
Jetts Figtree
Grove Shopping Centre, 23 Princes Hwy, Figtree NSW 2525, Australia
+61 2 4225 8788+61 2 4225 8788Call to bookTop reviews of Personal Trainers near you in Cringila
5.0
Average of 12 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Cringila averages at around $65.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Cringila with Fresha
There's still time to get that last-minute personal training session in Cringila. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Cringila area. Plus salons and clinics in Cringila have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Personal training could help you to smash your health and fitness goals. A personal trainer can be that demanding buddy supporting you all the way, but also making you accountable for sticking out your training plan.
Your trainer can devise a bespoke activity programme and provide nutritional advice to keep your energy levels high. Whether you want to work out at home, or you're looking for a gym trainer, you can find the perfect personal training professional on Fresha. Expect to pay from $50 for personal training sessions in Cringila.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Cringila or in Australia. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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