Best Personal Trainers Near Me in Dapto, Wollongong
Choose from 2 venues offering Personal Trainers near you in Dapto, Wollongong See map
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Necessity Health
52 Baan Baan St, Dapto NSW 2530, Australia
+61 2 4260 8844+61 2 4260 8844Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Stepz Fitness Dapto
12-14 Bong Bong Rd, Dapto NSW 2530, Australia
+61 437 270 186+61 437 270 186Call to bookPersonal Training
Evolve Hot Yoga
Level 1/12 Bong Bong Rd, Dapto NSW 2530, Australia
+61 430 223 173+61 430 223 173Call to book
Tribe Functional Training Dapto
Shop 3b & 6, 44-52 Princes Hwy, Dapto NSW 2053, Australia
+61 448 883 042+61 448 883 042Call to book
Muscle FX Dapto
70-76 Marshall St, Dapto NSW 2530, Australia
+61 2 4244 7418+61 2 4244 7418Call to book
Curves
Suite # 12-14, 47-51 Baan Baan St, Dapto NSW 2530, Australia
+61 2 4262 6620+61 2 4262 6620Call to bookWeight Loss Program
Burn with Christine & Kim
Brendon Ave, Farmborough Heights NSW 2526, Australia
+61 421 653 779+61 421 653 779Call to bookPersonal Training
Top reviews of Personal Trainers near you in Dapto
4.8
Average of 4 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Dapto averages at around $60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dapto with Fresha
Fresha makes it quick and easy for you busy bees in Dapto to book your next personal training session. Browse the best personal trainers nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and weight loss.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual personal trainer they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. What’s more, businesses have an average rating of 4.8 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.
And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from $50 to $170 in Dapto, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Dapto, Australia, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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