Personal Training Ballarat
Best Personal Trainers Near Me in Ballarat
One venue offering Personal Trainers in Ballarat See map
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Spartans Gym & Supplements
502 Howitt Street, Ballarat North VIC 3350, Australia
+61 3 5333 4333+61 3 5333 4333Call to book
The Underground Movement
Grainery Lane, 32D Doveton St S, Ballarat Central VIC 3350, Australia
+61 412 173 153+61 412 173 153Call to book
Jetts Wendouree - Ballarat
901 Howitt Street, Wendouree VIC 3355, Australia
+61 3 5339 4460+61 3 5339 4460Call to book
Ballarat Yoga
306 York St, Ballarat East VIC 3350, Australia
+61 412 123 821+61 412 123 821Call to book
Fernwood Fitness
110-114 Creswick Rd, Ballarat Central VIC 3350, Australia
+61 3 5332 2300+61 3 5332 2300Call to book
Iron Oak 247 Gym
898 Humffray St S, Mount Pleasant VIC 3350, Australia
+61 439 006 110+61 439 006 110Call to book
D2E GYM NORTH
3/8-10 Coronet St, Wendouree VIC 3355, Australia
+61 3 4333 0226+61 3 4333 0226Call to bookPersonal Training
Elements Health & Fitness
97 Hertford St, Sebastopol VIC 3356, Australia
+61 3 4343 1986+61 3 4343 1986Call to bookPersonal Training
Jackie Allen Yoga
108 Lewis St, Ballarat Central VIC 3350, Australia
+61 418 323 773+61 418 323 773Call to book
Sweaty AF
lot 183 Lydiard St N, Ballarat Central VIC 3350, Australia
+61 418 276 036+61 418 276 036Call to book
RADcentre | Strength & Conditioning Gym | Sports Physiotherapy
989 Norman St, Wendouree VIC 3355, Australia
+61 428 109 400+61 428 109 400Call to bookPhysiotherapy
DVS Personal Training
905a La Trobe St, Delacombe VIC 3356, Australia
+61 400 910 227+61 400 910 227Call to bookPersonal Training
DIP MUAY THAI -Fitness & Martial Art Studio
13d/502 Howitt Street, Ballarat North VIC 3350, Australia
+61 450 909 347+61 450 909 347Call to bookSports Massage
Thai Massage
Couples Massage
Full Body Massage
JROD Fitness 24/7 Gym
326 Dowling St, Wendouree VIC 3355, Australia
+61 3 5384 5791+61 3 5384 5791Call to bookPersonal Training
Barbarian Muay Thai & Boxing Foundry
27 Paddys Dr, Delacombe VIC 3350, Australia
+61 498 317 465+61 498 317 465Call to bookBFT Ballarat South
901b La Trobe St, Delacombe VIC 3356, Australia
+61 458 963 001+61 458 963 001Call to book
Own Your Game Fitness
25A Merz St, Lucas VIC 3350, Australia
+61 3 5322 4678+61 3 5322 4678Call to book
TRS Pilates Ballarat
Home Co, Shop 10/25 Learmonth Rd, Wendouree VIC 3355, Australia
+61 401 201 788+61 401 201 788Call to book
Eureka Osteo
1120 Howitt Street, Wendouree VIC 3355, Australia
+61 3 5333 2232+61 3 5333 2232Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
PhysiPole Studios Ballarat
30 Peel St S, Ballarat Central VIC 3350, Australia
+61 456 203 605+61 456 203 605Call to book
Fitness by Stacey
905a La Trobe St, Delacombe VIC 3356, Australia
+61 498 700 344+61 498 700 344Call to bookPersonal Training
Functional Fitness Ballarat
11 Endeavour Way, Alfredton VIC 3350, Australia
+61 423 372 582+61 423 372 582Call to book
Elemento One
12 Bowerbird Grange, Winter Valley VIC 3358, Australia
+61 432 927 021+61 432 927 021Call to book
Ballarat Squash & Racquetball Fitness Centre
106 Dowling St, Wendouree VIC 3355, Australia
+61 448 410 845+61 448 410 845Call to book
Bens Army 24/7 Fitness
18 Endeavour Way, Alfredton VIC 3350, Australia
+61 456 017 247+61 456 017 247Call to bookWeight Loss Program
Club Lime Ballarat
Retail Area 1, 23 Grenville St N, Ballarat Central VIC 3350, Australia
+61 3 8822 6001+61 3 8822 6001Call to book
Derrimut 24:7 Gym - Ballarat
Unit 25/51 Learmonth Rd, Wendouree VIC 3355, Australia
+61 3 5338 2186+61 3 5338 2186Call to bookTone & Trim
1st Floor Norwich Plaza, Bridge Mall, VIC 3350, Australia
+61 424 000 693+61 424 000 693Call to book
HOT TEMPLE
1039 Howitt Street, Wendouree VIC 3350, Australia
+61 439 800 642+61 439 800 642Call to book
Federation Health, Sports and Aquatic Centre
P Building, University Dr, Mount Helen VIC 3350, Australia
+61 3 5327 9695+61 3 5327 9695Call to bookPersonal Training
Bodyconnect Personal Training
1 1-15 Norwich Plaza, VIC 3350, Australia
+61 3 5331 7567+61 3 5331 7567Call to bookWeight Loss Program
On Track Fitness
2/35 Sturt St, Ballarat Central VIC 3350, Australia
+61 3 5331 6111+61 3 5331 6111Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ballarat averages at around $40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ballarat with Fresha
Booking an appointment in Ballarat with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Now we've introduced ourselves, let’s have a look at what Fresha can offer you personally. Your area is a hive of activity. You could sample the personal training highlights of Ballarat East, or frequent some favourites in Wendouree. And it's about time to max out on me-time. So take a look at the personal trainers in Ballarat, and let’s get you booked in pronto.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Ballarat. Expect to pay around $40 on average for a session with a gym trainer or an outdoor training session.
It's time for the best part: your treatment in Ballarat, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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