Best Personal Trainers Near Me in Seaford, Adelaide
Venues offering Personal Trainers in Seaford, Adelaide See map
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Southern strength and conditioning
27 Farrow Cct, Seaford SA 5169, Australia
+61 439 401 088+61 439 401 088Call to bookDerrimut 24:7 - Seaford
125 Griffiths Dr, Seaford SA 5169, Australia
+61 8 8386 0565+61 8 8386 0565Call to bookDerrimut 24:7 Gym - Seaford Meadows
9 Seaford Rd, Seaford Meadows SA 5169, Australia
+61 8 8327 2939+61 8 8327 2939Call to bookTrend Fitness Seaford
3/44 Robinson Rd, Seaford Heights SA 5169, Australia
+61 8 7183 0022+61 8 7183 0022Call to bookPersonal Training
YOGA with JEM
54 Patapinda Rd, Old Noarlunga SA 5168, Australia
+61 499 279 641+61 499 279 641Call to bookAbsolute Edge Lifestyles
53 Cliff Ave, Port Noarlunga South SA 5167, Australia
6141339863261413398632Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Seaford averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Seaford with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Seaford offering must-have treatments at great prices. Search, choose, book, and repeat.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Seaford. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Seaford costs around $70, with sessions taking about 1 hour on average.
So grab your next appointment in Seaford, Australia. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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