HomePhysical Therapy

Mindfulness Bridgetown

Best Mindfulness near me in Bridgetown

Choose from 8 venues offering Mindfulness near you in Bridgetown See map

RenewU Total Body Care - Whitehall Road Main Road St.Michael

RenewU Total Body Care - Whitehall Road Main Road St.Michael

4.8

58

White Hall Main Road, Saint Michael

Classes

2h

BBD 0

Glass of wine

5min

BBD 5

Consultation

15min

Free

Mild Peel/Microdermabrasion -Body

40min

BBD 150

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Beauté By Shad

Beauté By Shad

5.0

114

Pleasant view drive, Bridgetown Christ Church, BB000000

PLEASE READ CAREFULLY & THOROUGHLY BEFORE PROCEEDING TO BOOK

5min

Free

BEFORE & AFTER HOUR APPOINTMENTS

5min

Free

Soft / Natural Glam

1h 20min

BBD 100

CANCELLATION POLICY

5min

Free

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Nic's Nailz and Beauty Bar

Nic's Nailz and Beauty Bar

5.0

217

Phillip's Road, St Stephen's Hill, Bridgetown St Michael, Saint Michael

Deals

~Arriving more than 15 MINS after set appointment time will incur a late fee of $25. If you are not in place within 20 MINS your appointment will be automatically cancelled and considered a "late cancellation"

15min - 20min

BBD 25

Steamy Ultrasonic Therapy ~ can be added to Vagination/Bro Glow directly after Sugaring or as an add-on with vajacial/bro-gacial to remove ingrowns, blackheads, flaky skin, plus smooth and improve skin tone

10min

BBD 20

Group classes (3-day) OR 1-on-1 Sugaring classes (2-day) or Refresher classes (1-day)

6h - 8h

BBD 1,400

Consultation

15min

From BBD 25

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1311 Aesthetics Bar

1311 Aesthetics Bar

5.0

79

Lower Burney, Bridgetown, Saint Michael

Music Mood🎶

5min

Free

READ‼️

5min

Free

Same-Day Appointments

5min

BBD 20

Quiet Time🤫

5min

Free

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Narenda's Beauty Lounge

Narenda's Beauty Lounge

4.9

52

3rd Avenue Grazette St.Michael, Bridgetown Grazette, Saint Michael

Late fee

5min

BBD 20

Brow Tint

45min

BBD 40

LHR- Upper lip

25min

BBD 70

Fan

1h

BBD 15

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Encore Beauty Studio

Encore Beauty Studio

4.9

186

8th Avenue, Bridgetown, Saint Michael

Slice of cake & wine

5min

BBD 25

Glass of wine (non alcoholic)

5min

BBD 5

Princess Package

2h 15min

BBD 500

Me time spa package

1h 15min

BBD 180

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HeBe’s Beauty Spa

HeBe’s Beauty Spa

5.0

21

W.I, Back Ivy, Bridgetown Ivy, Saint Michael

Travel fee

10min

BBD 20

Mini Facials

30min

BBD 100

Aromatherapy Upgrade

5min

BBD 30

Eucalyptus calming foot therapy

20min

BBD 40

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Flutterfly Studio

Flutterfly Studio

4.9

45

White Hall Main Road, Saint Michael

Late fee

5min

BBD 15

Full Glam

1h 15min

BBD 100

Men’s Manicure

1h 15min

BBD 50

Acrylic Toe Tip (Refill)

1h 30min

BBD 40

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Top reviews of Mindfulness near you in Bridgetown

4.0

Average of 771 reviews of 8 venues.

  • Appointments always start on time and professional staff plus the services are done properly with much care and attention 👌

    Jan C.

    Jan C.

    1 Jul 2025

    Encore Beauty Studio

    4.9

    186 reviews

    8th Avenue, Bridgetown, Saint Michael

    Encore Beauty Studio

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  • Professional, thorough & conscientious

    Sherrie-Ann W.

    Sherrie-Ann W.

    1 Aug 2025

    1311 Aesthetics Bar

    5.0

    79 reviews

    Lower Burney, Bridgetown, Saint Michael

    1311 Aesthetics Bar

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  • Always A Pleasure With Nicole....🥰🥰

    Necole E.

    Necole E.

    4 Jul 2025

    Nic's Nailz and Beauty Bar

    5.0

    217 reviews

    Phillip's Road, St Stephen's Hill, Bridgetown St Michael, Saint Michael

    Nic's Nailz and Beauty Bar

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  • Wonderful experience as usual!!!

    Tracey C.

    Tracey C.

    5 Aug 2025

    Narenda's Beauty Lounge

    4.9

    52 reviews

    3rd Avenue Grazette St.Michael, Bridgetown Grazette, Saint Michael

    Narenda's Beauty Lounge

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  • It was very good. Will definitely be back again, service and communication great.

    Tamara C.

    Tamara C.

    7 Aug 2025

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

    4.8

    58 reviews

    White Hall Main Road, Saint Michael

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

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  • Shaddika came highly recommended and my service did not disappoint! This is by far the best pedicure I’ve ever had and I’ve visited a number of places even resorts. I’ll definitely be back!

    Nichola M.

    Nichola M.

    9 Aug 2025

    Beauté By Shad

    5.0

    114 reviews

    Pleasant view drive, Bridgetown Christ Church, BB000000

    Beauté By Shad

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  • Always a great experience and lasting results!

    Rachel C.

    Rachel C.

    2 Aug 2025

    Beauté By Shad

    5.0

    114 reviews

    Pleasant view drive, Bridgetown Christ Church, BB000000

    Beauté By Shad

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  • Had a nice time enjoyed every bit of it

    Romario C.

    Romario C.

    7 Aug 2025

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

    4.8

    58 reviews

    White Hall Main Road, Saint Michael

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

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  • This was the best experience I have had getting my lashes done. I was very comfortable, I almost fell asleep. I did not have any eye irritation. 10/10 service

    Krystal M.

    Krystal M.

    8 Jul 2025

    Narenda's Beauty Lounge

    4.9

    52 reviews

    3rd Avenue Grazette St.Michael, Bridgetown Grazette, Saint Michael

    Narenda's Beauty Lounge

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  • It was a great experience

    Jenifer K.

    Jenifer K.

    3 Aug 2025

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

    4.8

    58 reviews

    White Hall Main Road, Saint Michael

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

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  • Excellent service all the time!

    Kianna C.

    Kianna C.

    19 Jul 2025

    Beauté By Shad

    5.0

    114 reviews

    Pleasant view drive, Bridgetown Christ Church, BB000000

    Beauté By Shad

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  • The environment was very relaxing and inviting and the therapists were also friendly which overall made it a good experience

    Tara M.

    Tara M.

    1 Aug 2025

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

    4.8

    58 reviews

    White Hall Main Road, Saint Michael

    RenewU Total Body Care - Whitehall Road Main Road St.Michael

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  • Professional, extremely clean, neat, tidy & talented ! Loved the service

    Ashlee C.

    Ashlee C.

    18 Jul 2025

    Beauté By Shad

    5.0

    114 reviews

    Pleasant view drive, Bridgetown Christ Church, BB000000

    Beauté By Shad

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  • always excellent

    Jelisha H.

    Jelisha H.

    11 Jul 2025

    Beauté By Shad

    5.0

    114 reviews

    Pleasant view drive, Bridgetown Christ Church, BB000000

    Beauté By Shad

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  • Nneka G.

    Nneka G.

    13 Jul 2025

    HeBe’s Beauty Spa

    5.0

    21 reviews

    W.I, Back Ivy, Bridgetown Ivy, Saint Michael

    HeBe’s Beauty Spa

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  • Ruth H.

    Ruth H.

    12 Jul 2025

    Encore Beauty Studio

    4.9

    186 reviews

    8th Avenue, Bridgetown, Saint Michael

    Encore Beauty Studio

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  • Tamra B.

    Tamra B.

    23 Jul 2025

    Nic's Nailz and Beauty Bar

    5.0

    217 reviews

    Phillip's Road, St Stephen's Hill, Bridgetown St Michael, Saint Michael

    Nic's Nailz and Beauty Bar

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  • Cherone M.

    Cherone M.

    22 Jul 2025

    Nic's Nailz and Beauty Bar

    5.0

    217 reviews

    Phillip's Road, St Stephen's Hill, Bridgetown St Michael, Saint Michael

    Nic's Nailz and Beauty Bar

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  • Leann M.

    Leann M.

    29 Jun 2025

    Flutterfly Studio

    4.9

    45 reviews

    White Hall Main Road, Saint Michael

    Flutterfly Studio

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  • Daneisha J.

    Daneisha J.

    30 Jul 2025

    1311 Aesthetics Bar

    5.0

    79 reviews

    Lower Burney, Bridgetown, Saint Michael

    1311 Aesthetics Bar

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  • Lanasia N.

    Lanasia N.

    14 Jul 2025

    Nic's Nailz and Beauty Bar

    5.0

    217 reviews

    Phillip's Road, St Stephen's Hill, Bridgetown St Michael, Saint Michael

    Nic's Nailz and Beauty Bar

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  • Christina G.

    Christina G.

    26 Jul 2025

    Narenda's Beauty Lounge

    4.9

    52 reviews

    3rd Avenue Grazette St.Michael, Bridgetown Grazette, Saint Michael

    Narenda's Beauty Lounge

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  • Jade R.

    Jade R.

    29 Jul 2025

    1311 Aesthetics Bar

    5.0

    79 reviews

    Lower Burney, Bridgetown, Saint Michael

    1311 Aesthetics Bar

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  • FE

    Frances E.

    3 Aug 2025

    Flutterfly Studio

    4.9

    45 reviews

    White Hall Main Road, Saint Michael

    Flutterfly Studio

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  • Lovely

    DJ

    Donna J.

    7 Jul 2025

    HeBe’s Beauty Spa

    5.0

    21 reviews

    W.I, Back Ivy, Bridgetown Ivy, Saint Michael

    HeBe’s Beauty Spa

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  • Danae is so nice! She was very thorough and it went by really quickly. Will definitely be returning.

    AB

    Aiyanna B.

    9 Aug 2025

    1311 Aesthetics Bar

    5.0

    79 reviews

    Lower Burney, Bridgetown, Saint Michael

    1311 Aesthetics Bar

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  • My experience was 10/10 as always…love the creativity that she has…came with no idea on what I wanted for my nails and ended up loving this set…the amount of compliments I been getting is crazy…I love my set and everyone else✌🏾❤️💐..Thank you again

    KG

    Kamila G.

    19 Jul 2025

    Flutterfly Studio

    4.9

    45 reviews

    White Hall Main Road, Saint Michael

    Flutterfly Studio

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  • it was great

    KF

    Kemisha F.

    5 Jul 2025

    HeBe’s Beauty Spa

    5.0

    21 reviews

    W.I, Back Ivy, Bridgetown Ivy, Saint Michael

    HeBe’s Beauty Spa

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  • JM

    Jada M.

    2 Aug 2025

    Narenda's Beauty Lounge

    4.9

    52 reviews

    3rd Avenue Grazette St.Michael, Bridgetown Grazette, Saint Michael

    Narenda's Beauty Lounge

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  • JT

    Jacki T.

    5 Jul 2025

    HeBe’s Beauty Spa

    5.0

    21 reviews

    W.I, Back Ivy, Bridgetown Ivy, Saint Michael

    HeBe’s Beauty Spa

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Mindfulness FAQs

Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.

Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.

The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.

Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.

Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.

Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.

Book your next mindfulness appointment in Bridgetown with Fresha

Swing by the Fresha website when you're looking for your next therapy and wellness appointment in Bridgetown. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best therapy centres in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

We know a thing or two about the best therapy centres in Bridgetown. And the talented therapists and wellness practitioners you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the therapy place that shares your values, at the best value. Plus, you can browse reviews of individual therapists and wellness practitioners. So start filtering your favourites today.

Knowing how to practice mindfulness properly can completely transform your lifestyle. It's both empowering and relaxing, and you might even find you're more productive, too.

You can have the tools and techniques to tap into peace and power any time you need. With the sophrology philosophy, you should feel more present in any surrounding. Take a peaceful moment in meditation rooms, or tap into your inner energy with mind boxing tactics for mental resilience. Mindfulness sessions start at BBD 20 in Bridgetown with the professionals on Fresha. You can get started today, and recognise how much your mind matters.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free therapy centre online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an therapy and wellness appointment in Bridgetown, Barbados, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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