Best Mindfulness near me in Brisbane
Choose from 8 venues offering Mindfulness near you in Brisbane See map
Top reviews of Mindfulness near you in Brisbane
4.0
Average of 2,094 reviews of 7 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Brisbane with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best therapy spots in Brisbane. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred therapy centre, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
When you want to find the best therapists and wellness practitioners in Brisbane, let Fresha help you decide where to go. If you live in East Brisbane and want to book an appointment at the weekend, we can sort that out. Or perhaps you work in South Brisbane and want a treatment before you head out for the night. Count on us to hook you up. Customers who have booked through Fresha share lots of feedback, so you can check out all the top reviews for therapy centres you'd like to try. In your area alone the average review for businesses is 4.0. So there is plenty to choose from with Fresha.
Getting a moment's peace might not always come easy. With mindfulness techniques, however, you should have the power to tap into tranquillity any time you need.
Mindfulness takes you far beyond just being placid. Many people discover they're actually more productive using mindfulness techniques. From sophrology to mind boxing methods, tapping into your mental strength is as much about building resilience as it is about boosting inner balance. So if you're ready to lift weights from the inside, search mindfulness in Brisbane on Fresha, and discover new ways to think outside of the box.
And we're not only operating in Brisbane, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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