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Mindfulness Dubai

Best Mindfulness near me in Dubai

Choose from 5 venues offering Mindfulness near you in Dubai See map

Vita Home Spa Dubai

Vita Home Spa Dubai

4.9

4,233

Home Services for Women and Couples, Dubai

Deals

Vita Wellness Gift Box

5min

AED 490

Vita Bath Robe

5min

AED 140

30 Minute Foot Reflexology

30min

AED 90

Zen Garden Roller Ball (10ml)

5min

AED 20

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KLEÏ Spa and Hammam

KLEÏ Spa and Hammam

4.9

1,153

Mirdif Avenue Mall - Mirdif, Dubai

Women only

Lava massage

1h - 1h 30min

AED 390

The Traditional Hammam

1h - 1h 30min

AED 380

Himalayan Salt Detox

1h 30min

AED 490

Hydra-Glow

1h

AED 380

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Salon 971

Salon 971

5.0

760

Platinum One, Dubai Arjan-Dubailand, Al Barsha South

Women only

Women's Circle

1h

AED 150

Positivity Coach

1h

AED 350

BBO Express - Long

1h

AED 900

September Offers: La Weave Hair Extensions

1h

AED 1,500

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Vita Home Spa Abu Dhabi

Vita Home Spa Abu Dhabi

4.9

611

Home Services for Women and Couples, Abu Dhabi

Deals

Vita Wellness Gift Box

5min

AED 490

Zen Garden Roller Ball (10ml)

5min

AED 20

Aromatherapy Massage

1h

AED 320

Deep Tissue Massage

1h 30min

AED 395

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M&M Gents Salon

M&M Gents Salon

5.0

24

Wasl Amber R 507, 19th Street, Shop #15, Dubai Al Karama

Deals

Head Massage 20 min

20min

AED 30

Express Facial (3 Functions)

25min

AED 50

Hydra Facial

1h 30min

AED 149

Child Hair Cut

20min

AED 15

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Top reviews of Mindfulness near you in Dubai

4.0

Average of 6,767 reviews of 5 venues.

Mindfulness FAQs

Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.

Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.

The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.

Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.

Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.

Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.

Book your next mindfulness appointment in Dubai with Fresha

When you want to book a last-minute therapy and wellness appointment in Dubai and can't decide where to go, Fresha is here to help. It's easy to find highly rated therapy centres on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Dubai today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the therapy centres nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Mindfulness takes us out of the busyness of our lives to create moments of calm in our day. Regularly reclaiming a state of peacefulness has numerous health benefits, including reduced anxiety and depression.

Mindfulness can improve sleep, and may even lower blood pressure and help people cope with pain. Fresha helps you bring mindfulness into your day, with meditation spaces and mindfulness therapies available to book near you in Dubai. Prices range from AED 110 to AED 550. Set aside 15 minutes to 1 hour for an appointment, and make mindful practices like meditation, breathwork or sound baths a regular part of your wellness routine.

We're excited. You're just a few steps away from booking your appointment in Dubai, United Arab Emirates, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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