Best Infrared Saunas near me in Sierra Meadows, Truckee
One venue offering Infrared Saunas in Sierra Meadows, Truckee See map
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Elemental Back & Body
10049 Martis Valley Rd Ste E, Truckee, CA 96161, USA
+1 530-582-0500+1 530-582-0500Call to bookAcupuncture
Chiropractic
Dry Needling
Zenergy Massage & Wellness
11836 Donner Pass Rd #3, Truckee, CA 96161, USA
+1 530-448-0344+1 530-448-0344Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pure Life Medical Spa
11209 Brockway Rd Suite 201, Truckee, CA 96161, USA
+1 530-536-5004+1 530-536-5004Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Tahoe Mountain Fitness
12047 Donner Pass Rd Suite B2, Truckee, CA 96161, USA
+1 530-412-3548+1 530-412-3548Call to bookPersonal Training
Balance Holistic Health Spa
9705 CA-267 Suite 1, Truckee, CA 96161, USA
+1 530-562-1164+1 530-562-1164Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Green's Miracle Yoga & Massage
10363 High St, Truckee, CA 96161, USA
+1 530-386-4575+1 530-386-4575Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relax Massage
10800 Donner Pass Rd #102, Truckee, CA 96161, USA
+1 530-386-8018+1 530-386-8018Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Sierra Meadows
4.0
Average of 132 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $10 and $10 in Sierra Meadows.
Book your next infrared sauna appointment in Sierra Meadows with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Sierra Meadows. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Sierra Meadows, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 1 hour and 1 hour. Book instantly from $10 in Sierra Meadows, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Sierra Meadows, United States, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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