Best Infrared Saunas Near Me in Oak Park, Thousand Oaks
One venue offering Infrared Saunas in Oak Park, Thousand Oaks See map
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Massage Yini
30101 Agoura Ct Suite #110, Agoura Hills, CA 91301, USA
+1 818-309-3490+1 818-309-3490Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Here She Glows Spa
5911 Kanan Rd, Agoura Hills, CA 91301, USA
+1 818-414-5777+1 818-414-5777Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Illuminari Medical Aesthetics/Holistic Health Revival
28720 Roadside Dr UNIT 299, Agoura Hills, CA 91301, USA
+1 818-707-7240+1 818-707-7240Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
Agoura Wellness Center
28720 Roadside Dr #249, Agoura Hills, CA 91301, USA
+1 818-485-4838+1 818-485-4838Call to bookAcupressure
Lymphatic Drainage Massage
Reflexology
Sports Massage
Li Massage Therapy
29134 Roadside Dr UNIT 107, Agoura Hills, CA 91301, USA
+1 818-687-7785+1 818-687-7785Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
The Spa at Four Seasons Hotel Westlake Village
2 Dole Dr, Westlake Village, CA 91362, USA
+1 818-575-3000+1 818-575-3000Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $39 and $510 in Oak Park.
Book your next infrared sauna appointment in Oak Park with Fresha
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Oak Park. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around $180, and book through the Fresha mobile app for easy repeat bookings.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Oak Park, United States, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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