Best Infrared Saunas near me in Shadowridge, San Diego
One venue offering Infrared Saunas in Shadowridge, San Diego See map
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iTAN Sun Spray Spa - Vista
1605 S Melrose Dr A, Vista, CA 92081, USA
+1 760-842-5281+1 760-842-5281Call to bookSpray Tanning
A Quiet Place Floatation Spa
1525 Grand Ave Suite B, San Marcos, CA 92078, USA
+1 760-650-6244+1 760-650-6244Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
The Vitalist Collective
933 Vale Terrace Dr ste a, Vista, CA 92084, USA
+1 760-542-8570+1 760-542-8570Call to bookChiropractic
Transformative Wellness
138 Civic Center Dr STE 205, Vista, CA 92084, USA
85844404148584440414Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
SkinNSculpting
1315 Hot Spring Way STE 101, Vista, CA 92081, USA
+1 619-535-7165+1 619-535-7165Call to bookInfrared Sauna
Body Scrub
Relax Zone Thai Massage
1463 W Vista Way, Vista, CA 92083, USA
+1 760-270-0660+1 760-270-0660Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Top reviews of Infrared Saunas near you in Shadowridge
5.0
Average of 338 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $45 in Shadowridge.
Book your next infrared sauna appointment in Shadowridge with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Shadowridge, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Shadowridge. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Shadowridge start at $30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
And we're not only operating in Shadowridge, United States. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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