Best Infrared Saunas near me in Central City, Phoenix
Venues offering Infrared Saunas in Central City, Phoenix See map
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The Parsons Center for Health and Wellness
1101 N Central Ave #200, Phoenix, AZ 85004, USA
+1 602-307-5330+1 602-307-5330Call to book
Natural Medicine and Detox
2701 N 7th St, Phoenix, AZ 85006, USA
+1 602-307-0888+1 602-307-0888Call to book
It's all about You Holistic Studio
1715 N 7th St, Phoenix, AZ 85006, USA
+1 480-249-8456+1 480-249-8456Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Tangible Wellness – MedSpa
3326 N 3rd Ave Ste 203, Phoenix, AZ 85013, USA
+1 602-274-4664+1 602-274-4664Call to book
The Cottage at Babymoon inn
219 E Lexington Ave, Phoenix, AZ 85012, USA
+1 602-314-7755+1 602-314-7755Call to bookThai Massage
Therapeutic Massage
Back Massage
Couples Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Central City.
Book your next infrared sauna appointment in Central City with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Central City, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So hello Central City. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Central City. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Central City start at $30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Central City, United States, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class schedule maker. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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