Best Infrared Saunas near me in Downtown Phoenix, Phoenix
Venues offering Infrared Saunas in Downtown Phoenix, Phoenix See map
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The Parsons Center for Health and Wellness
1101 N Central Ave #200, Phoenix, AZ 85004, USA
+1 602-307-5330+1 602-307-5330Call to book
Natural Medicine and Detox
2701 N 7th St, Phoenix, AZ 85006, USA
+1 602-307-0888+1 602-307-0888Call to book
It's all about You Holistic Studio
1715 N 7th St, Phoenix, AZ 85006, USA
+1 480-249-8456+1 480-249-8456Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Tangible Wellness – MedSpa
3326 N 3rd Ave Ste 203, Phoenix, AZ 85013, USA
+1 602-274-4664+1 602-274-4664Call to book
The Cottage at Babymoon inn
219 E Lexington Ave, Phoenix, AZ 85012, USA
+1 602-314-7755+1 602-314-7755Call to bookThai Massage
Therapeutic Massage
Back Massage
Couples Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Downtown Phoenix.
Book your next infrared sauna appointment in Downtown Phoenix with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Downtown Phoenix, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You clearly know what you're doing in Downtown Phoenix. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Downtown Phoenix, and book sessions starting at $30.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Downtown Phoenix, or in the US. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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