Best Infrared Saunas near me in Midtown Phoenix, Phoenix
Venues offering Infrared Saunas in Midtown Phoenix, Phoenix See map
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Tangible Wellness – MedSpa
3326 N 3rd Ave Ste 203, Phoenix, AZ 85013, USA
+1 602-274-4664+1 602-274-4664Call to book
The Cottage at Babymoon inn
219 E Lexington Ave, Phoenix, AZ 85012, USA
+1 602-314-7755+1 602-314-7755Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

The Parsons Center for Health and Wellness
1101 N Central Ave #200, Phoenix, AZ 85004, USA
+1 602-307-5330+1 602-307-5330Call to book
Back-Health & Inner Radiance Wellness
4425 N 24th St UNIT 125, Phoenix, AZ 85016, USA
+1 602-956-8222+1 602-956-8222Call to bookInfrared Sauna
Spa Package
Body Wrap

Natural Medicine and Detox
2701 N 7th St, Phoenix, AZ 85006, USA
+1 602-307-0888+1 602-307-0888Call to book
It's all about You Holistic Studio
1715 N 7th St, Phoenix, AZ 85006, USA
+1 480-249-8456+1 480-249-8456Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package

Elements Natural Therapy
3618 N 24th St, Phoenix, AZ 85016, USA
+1 602-451-0747+1 602-451-0747Call to bookChinese Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage

The V-Steam Lounge
4215 N 16th St Suite 4, Phoenix, AZ 85016, USA
+1 602-689-8285+1 602-689-8285Call to bookInfrared Sauna
Sauna

Wellness Spa BB Life - Phoenix Colon Hydrotherapy
3517 N 24th St, Phoenix, AZ 85016, USA
+1 602-682-7128+1 602-682-7128Call to bookHyperbaric Oxygen Therapy

24th Biltmore Clinic
3120 N 24th St #2, Phoenix, AZ 85016, USA
+1 602-956-1852+1 602-956-1852Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $30 in Midtown Phoenix.
Book your next infrared sauna appointment in Midtown Phoenix with Fresha
At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Midtown Phoenix and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Midtown Phoenix. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Midtown Phoenix, and book sessions starting at $30.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the US, you can take us with you on the go. We'll be your new pocket pal at home or away.
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