Best Infrared Saunas near me in Ladera Ranch, Mission Viejo
Venues offering Infrared Saunas in Ladera Ranch, Mission Viejo See map
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NuAge Spa
25642 Crown Valley Pkwy D-1, Ladera Ranch, CA 92694
(949) 388-8577(949) 388-8577Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Movement Recovery
1501 Corporate Dr Suite B5, Ladera Ranch, CA 92694
(949) 954-7353(949) 954-7353Call to bookInfrared Sauna
Cryotherapy
Sauna
Perspire Sauna Studio
28031 Greenfield Dr c, Laguna Niguel, CA 92677
(949) 446-8690(949) 446-8690Call to bookInfrared Sauna
Spa Package
Sauna
Burke Williams
27741 Crown Valley Pkwy #211, Mission Viejo, CA 92691
(949) 367-9717(949) 367-9717Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
La Paz Spa Total Body Detox Center
26641 Cabot Rd, Laguna Hills, CA 92653
(949) 228-1654(949) 228-1654Call to book
OC Facial Center
26361 Crown Valley Pkwy S160, Mission Viejo, CA 92691
(949) 750-5970(949) 750-5970Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $55 and $55 in Ladera Ranch.
Book your next infrared sauna appointment in Ladera Ranch with Fresha
Getting an appointment at a spa in Ladera Ranch has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
You're looking in the right place for spa treatments in Ladera Ranch. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Ladera Ranch, you can read up ahead of your next appointment and select the very best.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Ladera Ranch. You can book instantly on the Fresha website or mobile app, with prices starting from $55.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Ladera Ranch, in the US, and around the world.
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