Best Infrared Saunas near me in Fort Lauderdale, Miami
Choose from 2 venues offering Infrared Saunas near you in Fort Lauderdale, Miami See map
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Lago Mar Beach Resort & Club
1700 S Ocean Ln, Fort Lauderdale, FL 33316
(954) 523-6511(954) 523-6511Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
City Cave Float & Wellness Center Flagler Village
625 E Sunrise Blvd, Fort Lauderdale, FL 33304
(754) 663-2283(754) 663-2283Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Zenko Spa & Massage
6232 N Federal Hwy, Fort Lauderdale, FL 33308
(954) 368-4888(954) 368-4888Call to bookInfrared Sauna
Spa Package
Body Scrub
Paradox Detox Spa
2950 W Cypress Creek Rd #306, Fort Lauderdale, FL 33309
(954) 388-9882(954) 388-9882Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Botanical Bodyworks
10191 W Sunrise Blvd, Plantation, FL 33322
(954) 516-6430(954) 516-6430Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Optimum Balance Beauty & Wellness
1600 Federal Hwy Suite 820, Pompano Beach, FL 33062
(954) 512-9105(954) 512-9105Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Relax Restore Replenish with Randi
3532 N Ocean Blvd, Fort Lauderdale, FL 33308
(305) 467-3024(305) 467-3024Call to bookInfrared Sauna
Body Scrub
Body Wrap
Prana Relax Spa
5130 N Federal Hwy #7, Fort Lauderdale, FL 33308
(954) 317-8798(954) 317-8798Call to bookInfrared Sauna
Spa Package
Body Scrub
Nuvo Body Mobile Spa
8249 W Sunrise Blvd Suite #13, Plantation, FL 33322
(844) 469-6886(844) 469-6886Call to bookInfrared Sauna
Body Scrub
Contour Spa Fort Lauderdale
1481 SE 17th St Loft No. 5, Fort Lauderdale, FL 33316
(954) 419-3888(954) 419-3888Call to book
Liquivida Wellness Center | Lauderdale Beach
3708 N Ocean Blvd, Fort Lauderdale, FL 33308
(954) 909-4998(954) 909-4998Call to bookMesotherapy
Skin Tightening
Anti-Wrinkle Injections
Cellulite Treatment
Beautiful N Body Spa
13055 W Sunrise Blvd Suite 107, Sunrise, FL 33323
(786) 577-8184(786) 577-8184Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
All Day Health Spa
4860 S State Rd 7 Suite G, Davie, FL 33314
(954) 652-1269(954) 652-1269Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Moon Foot & Bodywork Spa
2701 E Commercial Blvd suite 2701, Fort Lauderdale, FL 33308
(954) 953-1888(954) 953-1888Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Reflexology
Float8 Fort Lauderdale
714A NE 13th St, Fort Lauderdale, FL 33304
(954) 869-4034(954) 869-4034Call to book
True Colonics & Spa
508 NE 13th St, Fort Lauderdale, FL 33304
(954) 296-1218(954) 296-1218Call to bookInfrared Sauna
Sauna
Spa Package
ZenAF Wellness
101 SW 27th Ave Unit 4, Fort Lauderdale, FL 33312
(888) 435-3168(888) 435-3168Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Millennium Wellness Center
1324 SE 17th St, Fort Lauderdale, FL 33316
(954) 699-0699(954) 699-0699Call to bookDermal Fillers
Laser Hair Removal
Cellulite Treatment
Dermabrasion
Soulhealing Wellness Spa
4242 N Federal Hwy, Fort Lauderdale, FL 33308
(912) 398-5679(912) 398-5679Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Heavenly Spa By Westin
321 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
(954) 245-3040(954) 245-3040Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Silent Moment Spa Ft. Lauderdale
3908 N Ocean Blvd, Fort Lauderdale, FL 33308
(954) 799-6626(954) 799-6626Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
HOTWORX - Fort Lauderdale, FL (Flagler Village)
130 NE 4th St, Fort Lauderdale, FL 33301
(954) 547-7457(954) 547-7457Call to book
The Spa at Fort Lauderdale Marriott Harbor Beach
3030 Holiday Dr, Fort Lauderdale, FL 33316
(954) 765-3032(954) 765-3032Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Fort Lauderdale Head Spa by Amdhairart
6327 N Andrews Ave suite 41, Fort Lauderdale, FL 33309
(954) 632-4900(954) 632-4900Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Spa Q
505 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
(954) 414-2617(954) 414-2617Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
AWAY Spa
401 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304
(954) 414-8233(954) 414-8233Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Sunrise Sun
2902 E Sunrise Blvd, Fort Lauderdale, FL 33304
(954) 916-7806(954) 916-7806Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
ReFlow Cold Plunge and Sauna Therapy
3901 NE 5th Terrace Unit #1, Oakland Park, FL 33334
(954) 228-4812(954) 228-4812Call to bookInfrared Sauna
Sauna
Spa Package
RESTORATIVE SPORTS RECOVERY & WELLNESS CENTER
2530 NE 15th Ave, Wilton Manors, FL 33305
(954) 304-4752(954) 304-4752Call to bookHyperbaric Oxygen Therapy
Dry Needling
Top reviews of Infrared Saunas near you in Fort Lauderdale
4.0
Average of 742 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Fort Lauderdale.
Book your next infrared sauna appointment in Fort Lauderdale with Fresha
We've made it easy to find the best spas in Fort Lauderdale. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
There’s quite a lineup across Fort Lauderdale on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Fort Lauderdale. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $65, and book through the Fresha mobile app for easy repeat bookings.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Fort Lauderdale, United States. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free scheduling app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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