Best Infrared Saunas near me in Coral Gables Granada, Miami
One venue offering Infrared Saunas in Coral Gables Granada, Miami See map
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PRECISE TOUCH SPA
5540 SW 8th St Plaza 55, Coral Gables, FL 33134
(305) 815-9108(305) 815-9108Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
ISHA Beauty & Wellness Miami: Facial and Body Treatment
31 Almeria Ave, Coral Gables, FL 33134
(305) 363-5320(305) 363-5320Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Centner Wellness Gables Mindfulness & Biohacking, Cold Plunge, Float Pods, IVs, PEMF. Insomnia & Pain Relief.
2970 Coral Wy, Miami, FL 33145
(844) 357-8940(844) 357-8940Call to book
Very Intelligent Body Advanced Skin Care
155 Majorca Ave Suite 308, Coral Gables, FL 33134
(786) 302-9764(786) 302-9764Call to bookInfrared Sauna
Spa Package
Body Wrap
Body Scrub
Contour Spa Coral Gables
2 Aragon Ave suite 15, Coral Gables, FL 33134
(786) 648-8138(786) 648-8138Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Hydrology Wellness
1340 S Dixie Hwy Suite 110, Coral Gables, FL 33146
(305) 859-3999(305) 859-3999Call to bookHyperbaric Oxygen Therapy
The Healing Balm| Holistic Wellness Spa
3081 Salzedo St #200, Coral Gables, FL 33134
(786) 657-8698(786) 657-8698Call to bookSports Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
The Spa at Loews Coral Gables
2950 Coconut Grove Dr, Coral Gables, FL 33134
(786) 772-7715(786) 772-7715Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Sapphira Prive Coral Gables
2735 Ponce de Leon, Coral Gables, FL 33134
(786) 378-4495(786) 378-4495Call to bookSkin Lightening Treatment
Laser Hair Removal
Dermal Fillers
Mesotherapy
Top reviews of Infrared Saunas near you in Coral Gables Granada
5.0
Average of 31 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Coral Gables Granada.
Book your next infrared sauna appointment in Coral Gables Granada with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Coral Gables Granada in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Coral Gables Granada has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $35 and $200 in Coral Gables Granada.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Coral Gables Granada, United States, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Coral Gables Granada salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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