Best Infrared Saunas near me in Glenvar Heights, Miami
One venue offering Infrared Saunas in Glenvar Heights, Miami See map
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The DRIPBaR - South Miami
5734 Sunset Dr 2nd Floor, South Miami, FL 33143
(305) 662-7291(305) 662-7291Call to bookLED Light Therapy
Hydrology Wellness
1340 S Dixie Hwy Suite 110, Coral Gables, FL 33146
(305) 859-3999(305) 859-3999Call to bookHyperbaric Oxygen Therapy
Zativa Life Health & Wellness | South Miami
7245 SW 57th Ct, South Miami, FL 33143
(305) 665-4646(305) 665-4646Call to bookDermabrasion
LED Light Therapy
Mesotherapy
Anti-Wrinkle Injections
HOTWORX - Miami, FL - Dadeland
9012 S Dadeland Blvd, Miami, FL 33156
(786) 806-6819(786) 806-6819Call to book
BRC Mind and Body Wellness Spa
7900 SW 57th Ave Ste 24, South Miami, FL 33143
(786) 383-2779(786) 383-2779Call to bookHyperbaric Oxygen Therapy
Top reviews of Infrared Saunas near you in Glenvar Heights
5.0
Average of 31 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Glenvar Heights.
Book your next infrared sauna appointment in Glenvar Heights with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Glenvar Heights.
Your next spa appointment in Glenvar Heights is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and health treatments globally. With high average reviews of 5.0 stars for businesses in the Glenvar Heights area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Glenvar Heights even quicker with our mobile app. You can book in a tap, with prices starting at $35.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Glenvar Heights spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the US, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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