Best Infrared Saunas near me in Fontainebleau, Miami
One venue offering Infrared Saunas in Fontainebleau, Miami See map
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LIV Body & Beauty
790 NW 107th Ave Suite 306, Miami, FL 33172
(786) 502-5599(786) 502-5599Call to book
SKINS BEAUTY SPA, LLC
10580 NW 27th St Suite F103, Doral, FL 33172
(786) 521-2646(786) 521-2646Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Shirley Daza Aesthetic Center
2500 NW 79th Ave suite 262, Doral, FL 33122
(786) 915-9501(786) 915-9501Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Top reviews of Infrared Saunas near you in Fontainebleau
5.0
Average of 31 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Fontainebleau.
Book your next infrared sauna appointment in Fontainebleau with Fresha
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Have a look and see which spa places are impressing people in Fontainebleau. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Fontainebleau, and book sessions starting at $35.
Fresha is unrivalled when it comes to all things beauty, hair and wellness in the US. We care about your next appointment in Fontainebleau as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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