Best Infrared Saunas near me in Civic Center, Miami
Venues offering Infrared Saunas in Civic Center, Miami See map
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UHealth Fitness and Wellness Center
1120 NW 14th St 9th Floor, Miami, FL 33136
(305) 243-7662(305) 243-7662Call to book
LUX MedSpa Brickell
805 S Miami Ave 9th Floor, Miami, FL 33130
(305) 988-9388(305) 988-9388Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Bamboo Wellness Spa
1717 N Bayshore Dr Suite 112, Miami, FL 33132
(786) 575-3475(786) 575-3475Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Privai Spa + Fitness at Kimpton EPIC Hotel
270 Biscayne Blvd Way Floor 16, Miami, FL 33131
(305) 404-7275(305) 404-7275Call to bookInfrared Sauna
Sauna
EDGE by ELIXR Wellness Brickell - Miami
175 SW 7th St STE 1102, Miami, FL 33130
(786) 323-7099(786) 323-7099Call to book
Solea Brickell Spa & IV Lounge
701 S Miami Ave Suite 311A, Miami, FL 33131
(786) 418-4515(786) 418-4515Call to bookDermal Fillers
Laser Hair Removal
Mesotherapy
Skin Tightening
Bamboo Beauty & Head Spa
The Grand Doubletree, 1717 N Bayshore Dr Suite 112, Miami, FL 33132
(786) 575-3475(786) 575-3475Call to bookFacial
Men's Facial
Centner Wellness - Edgewater
2336 Biscayne Blvd suite 102, Miami, FL 33137
(305) 603-8540(305) 603-8540Call to bookInfrared Sauna
Sauna
Body Wrap
Dermanova MedSpa
LATITUDE ONE BUILDING, 175 SW 7th St APT 1204, Miami, FL 33130
(786) 245-3898(786) 245-3898Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Civic Center.
Book your next infrared sauna appointment in Civic Center with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Civic Center. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Civic Center. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Civic Center for yourself and feel the difference. Sessions cost between $35 and $200, and you can book on Fresha's mobile app without breaking a sweat.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Civic Center, United States, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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