Best Infrared Saunas near me in Na Skarpie, Toruń
Venues offering Infrared Saunas in Na Skarpie, Toruń See map
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Nova Figura Toruń Skarpa & Dietetyk Aleksandra Ziemska
Szosa Lubicka 168, 87-100 Toruń, Poland
+48 505 838 811+48 505 838 811Call to book
Bella Line Wellness Center
Stanisława Żółkiewskiego 8, 87-100 Toruń, Poland
+48 56 653 01 11+48 56 653 01 11Call to bookSports Massage
Relaxing Massage
Yasumi Torun, Beauty Salon, Beauty parlor
Grudziądzka 74/76, 87-100 Toruń, Poland
+48 510 200 755+48 510 200 755Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
WOWME Clinic - Klinika Medycyny Estetycznej
Sieradzka 29, 87-100 Toruń, Poland
+48 888 695 000+48 888 695 000Call to bookIPL Treatment
Laser Resurfacing
Stretch Mark Removal
Microneedling
Vanilla Spa - Spa | laser hair removal | aesthetic medicine
Joachima Lelewela 33, 87-100 Toruń, Poland
+48 56 610 67 67+48 56 610 67 67Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Na Skarpie with Fresha
Fresha is your personal treasure trove of first-rate spas in Na Skarpie. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Na Skarpie area. So set a date while you're there too.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Na Skarpie, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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