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Infrared Sauna Straszyn

Best Infrared Saunas near me in Straszyn, Rural Pomeranian Voivodeship

Venues offering Infrared Saunas in Straszyn, Rural Pomeranian Voivodeship See map

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Massage image for Centrum Zdrowego Ciała „ByAnn Therapy”

Centrum Zdrowego Ciała „ByAnn Therapy”

Starogardzka 117, 83-010 Straszyn, Poland

+48 502 049 322+48 502 049 322Call to book

Back Massage

Cupping Therapy

Foot Massage

Full Body Massage

Fitness & Recovery image for Gdańsk NH Fitness

Gdańsk NH Fitness

Klasyczna 2, 80-180 Borkowo, Poland

+48 502 668 885+48 502 668 885Call to book
Spa & Sauna image for Solanika 💦 Aquabike 🧡 Grota Solna💧Floating

Solanika 💦 Aquabike 🧡 Grota Solna💧Floating

Ogrodowa 46, 83-000 Juszkowo, Poland

+48 665 888 608+48 665 888 608Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

Fitness & Recovery image for Zdrofit

Zdrofit

Ignacego Domeyki 3, 83-000 Pruszcz Gdański, Poland

+48 537 766 732+48 537 766 732Call to book
Spa & Sauna image for Synea Medical Day Spa

Synea Medical Day Spa

Wincentego Witosa 12, 83-000 Pruszcz Gdański, Poland

+48 609 070 780+48 609 070 780Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Fitness & Recovery image for Fitness Klub ZDROFIT Gdańsk - Kowale

Fitness Klub ZDROFIT Gdańsk - Kowale

Centrum Kowale, Staropolska 32, 80-180 Kowale, Poland

+48 784 612 526+48 784 612 526Call to book
Fitness & Recovery image for Studio Figura Pruszcz Gdański

Studio Figura Pruszcz Gdański

Obrońców Wybrzeża 14a, 83-000 Pruszcz Gdański, Poland

+48 725 232 404+48 725 232 404Call to book
Spa & Sauna image for TlenoStacja OD-NOWA

TlenoStacja OD-NOWA

Jana z Kolna 5/S1, 83-000 Pruszcz Gdański, Poland

+48 533 911 638+48 533 911 638Call to book

Infrared Sauna

Sauna

Fitness & Recovery image for Samo Zdrowie

Samo Zdrowie

Zeusa 14/4, 80-180 Kowale, Poland

+48 797 097 379+48 797 097 379Call to book
Fitness & Recovery image for Hidden Beauty Fitness For Women

Hidden Beauty Fitness For Women

Sybiraków 19/4, 83-000 Pruszcz Gdański, Poland

+48 500 288 078+48 500 288 078Call to book
Medspa image for Laurel Spa Dominika Jankowska

Laurel Spa Dominika Jankowska

Zbigniewa Podleckiego 9, 80-180 Gdańsk, Poland

+48 886 104 699+48 886 104 699Call to book

Dermabrasion

Cellulite Treatment

Non-Surgical Facelift

IPL Treatment

Beauty Salon image for Holi Spa Studio

Holi Spa Studio

Heliosa 20/4, 80-180 Kowale, Poland

+48 513 835 473+48 513 835 473Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Straszyn with Fresha

There's still time to get that last-minute spa treatment in Straszyn. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

There’s quite a lineup across Straszyn on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.

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