Best Infrared Saunas near me in Janów, Rural Masovian Voivodeship
Venues offering Infrared Saunas in Janów, Rural Masovian Voivodeship See map
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Siłownia Total Fitness Bemowo
Warszawska 3a, 05-082 Blizne Łaszczyńskiego, Poland
+48 538 451 202+48 538 451 202Call to book
Gminny Ośrodek Sportu i Rekreacji Stare Babice
Południowa 2B, 05-082 Zielonki-Parcela, Poland
+48 22 487 18 44+48 22 487 18 44Call to book
Squash Kort Fitness Babice Zumba Cardio
Warszawska 394, 05-082 Zielonki-Wieś, Poland
+48 533 532 100+48 533 532 100Call to book
Royal SPA
Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland
+48 724 772 177+48 724 772 177Call to bookInfrared Sauna
Cryotherapy
Sauna
Body Wrap
Body & Beauty Center a.i. J.R. Kayak
Warszawska 390, 05-082 Zielonki-Wieś, Poland
+48 506 076 810+48 506 076 810Call to bookHair Treatment
Hair Weaves
Keratin Treatment
Permanent Hair Straightening
FusGym Gym & Fitness
Poznańska 250, 05-850 Ożarów Mazowiecki, Poland
+48 22 721 00 63+48 22 721 00 63Call to book
Thai & Bali Harmony SPA
Batalionów Chłopskich 87/lok u 5, 01-307 Warszawa, Poland
+48 721 889 777+48 721 889 777Call to bookInfrared Sauna
Sauna
Nui SPA Tradycyjny masaż tajski Bemowo
Szeligowska 32, 01-320 Warszawa, Poland
+48 575 550 576+48 575 550 576Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
PERZCOURT - Siłownia Pruszków
Kazimierza Lisieckiego 1, 05-800 Pruszków, Poland
+48 22 728 04 27+48 22 728 04 27Call to book
Miło Mi Beauty - Day SPA, salon urody, masaż
Bohaterów Warszawy 4, 05-800 Pruszków, Poland
+48 517 544 708+48 517 544 708Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Juvenise Salon Kosmetyczny Warszawa
Gen. Meriana C. Coopera 12F/5U, 01-315 Warszawa, Poland
+48 789 173 890+48 789 173 890Call to bookMicrodermabrasion
Chemical Peel
Facial
Facial Extractions
Fitness Klub ZDROFIT Bemowo - Lazurowa
Lazurowa 71A, 01-314 Warszawa, Poland
+48 539 090 556+48 539 090 556Call to bookPersonal Training
Azja Spa
Pola Karolińskie 2/lok. U717, 02-401 Warszawa, Poland
+48 577 575 958+48 577 575 958Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Body Evolution Ursus - Kriolipoliza - Endermologia - Epilacja Laserowa - Liposukcja - Laser - Zamykanie Naczynek
Dzieci Warszawy 27a/lok. 210, 02-495 Warszawa, Poland
+48 661 300 130+48 661 300 130Call to bookAcne Facial
Microdermabrasion
Chemical Peel
Facial
Oxygen Fitness & Wellness Club Ursus
Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland
+48 692 250 559+48 692 250 559Call to book
Well Fitness Skorosze
gen. Felicjana Sławoja Składkowskiego 4, 02-497 Warszawa, Poland
+48 533 313 122+48 533 313 122Call to bookPersonal Training
Fitness Klub ZDROFIT Piastów
Warszawska 43, 05-820 Piastów, Poland
+48 532 561 957+48 532 561 957Call to bookPersonal Training
ENERGY FITNESS CLUB URSUS
Stanisława Wojciechowskiego 37/lok. 48, 02-495 Warszawa, Poland
+48 22 667 01 03+48 22 667 01 03Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Janów with Fresha
Top-rated spas in Janów: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Our app users think of Fresha as their go-to guide for Janów. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
So look no further than Fresha for your next spa treatment in Janów, Poland. We're the largest online hub for beauty, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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