Best Infrared Saunas Near Me in Buitenplaatsenbuurt, Amsterdam
One venue offering Infrared Saunas in Buitenplaatsenbuurt, Amsterdam See map
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Spa Puur & Rein
Schweitzerlaan 26, 1187 JD Amstelveen, Netherlands
+31 20 700 8841+31 20 700 8841Call to bookAtlantic Spa Privé Sauna met zwembad
Keurmeesterstraat 16, 1187 ZX Amstelveen, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookInfrared Sauna
Sauna
Spa Package
mamounia
Keurmeesterstraat 27, 1187 ZX Amstelveen, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookInfrared Sauna
Sauna
Spa Package
Relax Massage Amstelveen
Sparrendaal 47, 1187 KE Amstelveen, Netherlands
+31 6 47819103+31 6 47819103Call to bookInfrared Sauna
Spa Package
Body Scrub
Amstelveen Beauty & Massage
Rembrandtweg 97, 1181 GE Amstelveen, Netherlands
+31 20 358 6302+31 20 358 6302Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
XpresSpa
Evert van de Beekstraat 202, 1118 CP Schiphol, Netherlands
+31 20 206 5452+31 20 206 5452Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Buitenplaatsenbuurt with Fresha
We're Fresha, your new go-to destination for all things beauty, massage and weight loss. We make booking your next spa treatment in Buitenplaatsenbuurt effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Buitenplaatsenbuurt area. Plus salons and clinics in Buitenplaatsenbuurt have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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