Best Infrared Saunas near me in Valle del Contry 2o Sector, Monterrey
Venues offering Infrared Saunas in Valle del Contry 2o Sector, Monterrey See map
Call to book
Pink & Dream Spa
Av. las Americas 230 Colonia Valle del Contry, Av. las Americas 230, Contry, 67174 Guadalupe, N.L., Mexico
+52 81 1378 1498+52 81 1378 1498Call to bookInfrared Sauna
Spa Package
Casa Azul SPA Sucursal Lázaro Cárdenas
Av Lázaro Cárdenas 3708, Del Paseo, 64920 Monterrey, N.L., Mexico
+52 81 1853 9840+52 81 1853 9840Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Mariam Wellness Center
Cl. Rafael Platón Sánchez 609, Centro, 64000 Monterrey, N.L., Mexico
+52 81 3177 2239+52 81 3177 2239Call to bookInfrared Sauna
Nüwa & Glam Salón spa
Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico
+52 81 8112 8163+52 81 8112 8163Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Beautyfoot Lindavista
Plaza Magnolia, Av. Miguel Alemán 4425-local 21, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 8377 7733+52 81 8377 7733Call to bookInfrared Sauna
Body Scrub
Spa Package
Turmalife Spa
Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico
+52 81 1017 5508+52 81 1017 5508Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Sauna
Taide Spa Linda Vista
Baja Vista 417, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 1951 2773+52 81 1951 2773Call to bookInfrared Sauna
Body Scrub
New Moon Clinic Spa
Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico
+52 81 3470 5595+52 81 3470 5595Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Valle del Contry 2o Sector with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Valle del Contry 2o Sector. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Your next spa appointment in Valle del Contry 2o Sector is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the Valle del Contry 2o Sector area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
So the search is over. Your new spa match in Valle del Contry 2o Sector is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Mexico business owners looking to grow their business, tell them about our free, feature-packed appointment booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in Valle del Contry 2o Sector
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
